I needed to get a document that I thought I had put in a “safe place” and got some unexpected lessons. In that “safe place” were numerous CD’s and DVD’s  – some labelled and many unlabelled. After the document was found, I decided that it would be a good time to sort through and discard what was no longer needed.  However, what I discovered were backup files from school of lessons and worksheets that I developed more than 10 years ago. Consequently some of those files were also minutes of departmental meetings. Minutes that when read,  brought up stressful memories that I believed that I had dealt with. Not so…

Perfect timing…..and most importantly, now is the time to really work on removing the emotional responses to those situations once and for all.  Meanwhile, faces, conversations and emotional responses drifted across my conscious mind. There was a certain amount of irritation that these backup CD’s also backed up in my memory.  Yet some of the files are worth keeping. Some contain some really good lessons that I can share on a teaching website where I have sold other classroom resources over the past few years.

I set aside some time and put on some hypnotic background music. Taking one event at a time, I imagine it as a movie that I’m watching and I start to send Reiki to it using a particular symbol. I’m looking for the positive lessons that I got from that event and feel myself surrounded by the Reiki energy as I multiply the symbol all around me.  I meditate for some time with the intent as I clear my mind the feelings about that and similar events are cleared. As I go into a pleasant empty space, it feels like I am becoming lighter and I just know that I no longer want or need to experience the negative energies around that or other similar situations.

Emerging from the meditation, my eyes rest on the pile of CD’s that I have just gone through. They have no “pull”, no energy. I continue with the Reiki session and set the intent for any other experiences similar to this to be surrounded by this Reiki symbol and let the healing energy continue.