A little while ago I was asked if I would do a community radio interview with Sally from Volunteer for Knox. I have volunteered in various organizations for many years, so I agreed. Volunteering is more than working at the local op shop or for the CFA. It’s about a sense of contributing to the wider community. There are numerous opportunities to serve as a committee or board member for clubs, associations and charities. My last volunteer position was as Secretary/Public Officer of the Monash Business Awards, a role I did for 8 years.

My focus these days is on stress management and Art Therapy. One piece of information that I came across whilst researching stress and its effects, was that because volunteers “feel good” about what they are doing, they are more likely to produce “happy hormones”, which in turn helps with a stronger immune system.

You can listen to the interview HERE.