Tag Archives: intention

Intention

A Balanced Life, Coaching,

calling of your soul intentionWhat is your intention? How do you set an intention? There are some simple steps you can follow to help you set your intention and reach your goals. There are some levels of abstraction in doing this as you align your conscious thoughts with your subconscious mind.

Let’s start with what you want.

Take as much time as you need to ponder this and be as specific as possible.

 

  • What is it about what you want that is really important to you?
  • What is the ideal outcome or goal that you are seeking?
  • And when you get that, what will that do for you?
  • What is the gift in that?

The next step is to audit what you already have. So if your intention is to reduce weight, you know that you have a body, but your goal is to have a fit and slender body.

What do you need to do in order to achieve your goal? Let’s step this out…. in order to have the body shape you desire, what you have to do is to follow a sensible eating plan and incorporate some exercise or movement into your daily routine. But don’t stop here…. there’s more!

intention to be all you can beThe next step is to go within and ask yourself who you have to be in order to do what you want to have.

You have to be aware of what you are eating and portion sizes; to be truthful in recording foods, kilos, centimetres; to be committed to your exercise plan. When you have all these steps in place you will find that your goal becomes easier to attain. Notice your attitude about your health and achieving vitality and fitness.

Perhaps your goal or intention is to become a coach that gets great results with clients. Firstly, you have to believe in yourself and be your own hero. Apply and follow the Be, Do, Have principles to this and see the results. Pay attention and examine what has brought you to this particular moment.

Your self- audit brings to your conscious mind that you have a gift for insights into people’s problems and some healing abilities, but your goal is to develop those skills further.

What do you need to do in order to achieve this goal? Let’s step this out again…. in order to have the skills you desire, what you have to do is to nurture yourself and let go of internal criticisms, find a mentor or a teacher who recognises your gifts and incorporate regular meditation sessions into your daily routine.

The next step is to go within and ask yourself who you have to be in order to do what you want to have.  You have to be aware of what you are studying and the insights that your teachers can give you; to be committed to your clients; to be authentic; to be centred while coaching or giving treatments and so on.

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5 steps to overcoming overwhelm

Abundance, Choice, Coaching, extraordinary life, gratitude, , , , , ,
  1. When you are in overwhelm, it is helpful to think about what it is that you can do right now. By looking at the task as a whole and believebreaking it down into smaller, achievable tasks and thinking small for a moment, you will accomplish more. If there is a lack of movement in your life, consider how you can best use this time to move forward. When you have done that, look at today as the beginning of something new and positive, whilst letting go of the past.
  2. Declutter… you know the old adage…..” a tidy desk equals a tidy mind”…. But it’s more than that.. as you declutter; not only your desk, but your life… you free yourself to see a clear horizon and perhaps to answer your life purpose… Acknowledge that the journey is difficult at times. What skills, abilities do you already possess that will enable you to accomplish the tasks ahead? Look at what is positive in your life already……and try to go one day without any complaints….
  3. Believe in abundance. Trust that you can contribute to the Universe … to feel fear and lack is human…. Go into that feeling and learn from it and trust in the process of life…. map out on paper – or a white board – all the good things in your life already… we learn through the hard work that we do. Use your logic, your intuition and your spirituality to infuse your feelings so you become stronger and clearer.
  4. Consider your strengths…..see the light in others and see it reflected in you…..Use your experiences to make yourself stronger and more resilient. Be aware of self deception, we all make good and bad choices, but what is important is to be aware that they are yours…..
  5. Rest and relaxation. Are you getting enough rest or downtime? To do your best you need to have some time out. As written in the Four Agreements, “ You are alive , so take your life and enjoy it…” Set an intention to be in a state of joy and happiness, tune out anxiety and the daily worries to allow a space for enthusiasm and balance to be a part of every aspect of your life.