Tag Archives: art therapy

The Power of Art Therapy for Stress Management

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Regular art therapy sessions offer a creative, gentle way to reduce your stress and boost mental well-being. By focusing on the process—not the outcome—of creating art, you can experience:

🧠 Mindfulness: Engaging in creative activities naturally promotes mindfulness, helping you stay present and release worries about the past or future.

✨ Emotional Release: Art provides a safe outlet to express feelings that might be hard to put into words.

💪 Increased Resilience: Reflecting through art helps you process emotions, building inner strength and resilience over time.

There’s no artistic skill required—just a willingness to explore! Art therapy can be a powerful tool for reducing stress and nurturing your mental health.

Catching up

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It’s been a while since the last post here. Catching up on the last couple of months may take some time!

emotions and artWorkshops

It has been wonderful to have participants from the Art Therapy workshops continue each term, regardless of whether the workshop is during the day or late evening.  Sometimes it’s been a challenge to create activities to build on their previous sessions, as well as engaging the new participants! Often lots of laughter when those “ah-ha” moments and insights happen!

Another workshop I’ve been delivering is a pre-learning  program for people with lived experience of mental health challenges. The participants are often interested in “paying it forward” to become Peer Support workers. This program can be challenging due to the sensitive nature of issues disclosed by participants, but I’m fortunate in that I have a wise and caring supervisor  that I can de-brief to when necessary.

At one stage I contemplated applying for a position teaching the advanced program with an accredited organization and actually sent off a resume. That certainly triggered my own issues with returning to a formal education setting and I subsequently withdrew the application.

The Retreat

It’s a decade or slightly more, since the retreat was acquired and I’m pleased to say that it is still organically maintained. Annual mowing of the larger paddock has created better soil moisture as the grass, when slashed, is left as mulch. In turn, this helps to smother some of the weeds. Having not being able to travel there during the lock downs has meant that a different set of weeds popped up and these are being removed by digging them out as they appear.  More planting of trees and shrubs, both deciduous and native has happened. The wildlife has kindly spared the salt bush plantings, although the resident Swamp Wallaby has taken a liking to pruning my pots of peppermint and geraniums.

The labyrinths have fallen into disrepair and a decision has to be made whether to refurbish them or to restore the areas to how they were before.

Refurbishment for the larger 7 ring Cretan labyrinth would mean a lot of digging to redefine the paths and restoration would mean removing the stones and jonquil bulbs from one of the rings.

Don’t forget the sunscreen!

Health wise, a seemingly innocuous spot on the face turned out that it wasn’t due to the aging process and needed to be removed. Dressings on the wound made it very obvious that I’d had a procedure done and although I was very self conscious about it, was able to encourage others to get  regular skin checks. A couple of setbacks with infections of the wound site -a closed eye and bruising is never a good look! People assume all sorts of other scenarios. Fortunately, all is good now and the experience and process has been an invaluable learning experience.

Dragonfly

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Carl Jung coined the term synchronicity to describe a series of coincidences that are experienced by various people. Yesterday began with a challenging decision to make. It ended up being a magical day where the Universe conspired to provide some memorable moments.

Inspiration

I’m a great believer that the Universe sends us inspiration in various ways. I’ve found that random songs on the radio will be played to help with mindset.  My mind was on my decision,  when a song came on the radio. It was upbeat and lifted my energy.  I mentioned the name of the song to the participants in the Mental Health workshop and they all knew the words.

The afternoon Art Therapy workshop.

After the introductions we did an exercise with eyes closed to help with mindfulness. A few moments passed and time to open their eyes.  There was much merriment when one of the group discovered that she had been drawing with the blunt end of her pencil!

Just as the group had started to share their individual experiences a large dragonfly flew in through the open door.

Dragonfly is a symbol of transformation, change and new beginnings. A perfect visitor to the Art Therapy room.

Many cultures celebrate the symbolism of Dragonfly.  In India, it is thought to represent intuition, which is something that Art Therapy helps to develop. Japanese people believe that the Dragonfly represents courage and rebirth.

The visit tied in with the intent of the activities and the group members in sharing their own interpretations of their work, and how they have started their transformational journeys.

The two hours always seems to pass so quickly. We finished off the session with an oracle card from the Spirit Warrior deck. Each person got a card and again the Universe dealt a card that had meaning to that person as well as resonating with the whole group. Random events? I’m sure that the Universe has a message for everyone. You just have to be listening.

Time to go home and prepare for an evening client. Yet another song on the radio helped me to centre myself. Things will be alright!

Well, it’s alright, ridin’ around in the breezeWell, it’s alright, if you live the life you pleaseWell, it’s alright, doin’ the best you canWell, it’s alright, as long as you lend a hand
Travelling Wilburys
And the day ended with a message from the evening client to say how much they appreciated me. Truly a magical day!

 

 

How doodling can help your mental health

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A simple and effective way to help your mental health is by doodling. “What is doodling?”  you may well ask. It’s not just a scribble.  Doodling is drawing simple, spontaneous, and often repetitive lines, patterns, shapes, or designs. While it may seem like a mindless activity, doodling can serve as a powerful tool for relaxation and stress reduction and developing a mindfulness practice.

There are various ways in which doodling can be beneficial for your mental well-being: here are nine ways to justify why your page is full of lines!!

Reducing stress

Engaging in doodling can help redirect your focus and attention away from stressful thoughts and worries. It can be a form of mindfulness, as you immerse yourself in the creative process, allowing your mind to take a break from the pressures of daily life.

Improving concentration and focus

Contrary to the perception that doodling can be distracting, it can actually improve concentration and focus, especially in situations where attention might wander, such as during lectures, meetings, or phone calls. Doodling can help maintain just enough cognitive engagement to prevent daydreaming or zoning out completely. I’ve found over the years that my retention of content in lectures or presentations is better when I have a page of notes complemented by various doodles in the margins.

Improved mood

Doodling can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. Engaging in a creative activity like doodling can boost your mood and leave you feeling more positive and content.

Increased self-expression

Doodling provides an outlet for self-expression, allowing you to express your thoughts, emotions, and ideas visually. It can be a non-verbal way to communicate your feelings and experiences.

Relaxation and mindfulness

The repetitive and rhythmic nature of doodling can induce a state of relaxation and calm. It can be likened to a form of meditation, as you focus on the present moment and let go of external concerns.

Coping with anxiety

Doodling can serve as a coping mechanism for anxiety. It provides a safe and constructive way to channel nervous energy and tension, helping to reduce feelings of restlessness and agitation.

Improved memory and learning

Doodling engages both the creative and logical parts of the brain. Studies have shown that doodling while listening to information can enhance retention and understanding, making it easier to recall details later on.

Building confidence

Doodling can be a low-pressure way to explore your artistic abilities and build creative confidence. It’s not about creating perfect art; rather, it’s a free-form and unrestricted form of expression. You may just surprise yourself with your finished product!

Boredom buster

Doodling can be an enjoyable and productive way to pass the time during periods of boredom or waiting. Having a small notebook and pen or pencil handy – especially if you have long waiting periods at the doctors – is a great way to engage your creative mind rather than zoning out on social media.

Remember, doodling should be a fun and spontaneous activity. There are no rules or expectations for what your doodles should look like. Embrace the process, and allow yourself the freedom to create without judgment. Whether you’re an experienced artist or a complete beginner, doodling can be a simple and accessible way to nurture your mental well-being.

Soul based coaching

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soul coachingEach person has a unique soul or spiritual essence. Connecting with this essence can lead to greater fulfillment, purpose, and happiness in life. When you explore and develop your spiritual and inner self it creates the opportunity to live a more heart centred life and create a more fulfilling life.

 

Where to start?

There is a famous saying “Every journey starts with a single step”. There are times where we need someone to guide us on that journey or offer a helping hand to take that first step, to give us clarity about our destination.  Below are ten steps that may help you to start out:

Exploration of Inner Self:

Soul-based coaching often begins with introspection and self-discovery. I work with clients to explore your beliefs, values, passions, and inner desires. This exploration can help you to gain a deeper understanding of yourself.

Spiritual Growth:

Spiritual coaching encourages you to develop your spirituality and connect with a higher power or source of meaning. This can involve exploring different spiritual practices, such as meditation, mindfulness or energy healing.

Alignment with Purpose:

A significant focus of this coaching is to help you to support your actions and decisions with your true purpose and values. This can lead to a more meaningful and purposeful life.

coming out of hibernationMind-Body-Spirit Connection:

Soul-based coaching often emphasizes the interconnectedness of the mind, body, and spirit. I may guide you in making healthier lifestyle choices and adopting practices that support your overall well-being.

Transformation:

Through self-awareness and spiritual growth, you may experience personal transformation. This can involve letting go of limiting beliefs and patterns, healing emotional wounds, and embracing positive change.

coachingGoal Setting:

While soul-based coaching is focused on inner growth, it also helps you to set and achieve meaningful goals that are aligned with your values and purpose.

Support and Accountability:

Having someone to provide a supportive and non-judgmental space for you to express your thoughts and feelings makes the process easier. When you are accountable for taking action toward your goals and personal growth, you are more likely to turn your dreams into winning goals.

A Holistic Approach:

Soul-based coaching takes a holistic approach to well-being, addressing the emotional, mental, physical, and spiritual aspects of a person’s life. Having an experienced guide to navigate this journey makes all the difference.

Tools and Techniques:

The program may use a variety of tools and techniques, such as visualization, journaling, art therapy, guided meditation, and energy healing, to facilitate the transformation process.

AwarenessEthical Considerations:

These are important in soul-based and spiritual coaching to ensure that your beliefs and values are upheld while maintaining professional boundaries.

It’s important to note that soul-based and spiritual coaching results can vary widely depending on your background, approach, and beliefs.

Term 4 workshops

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These term 4  workshops will be held at Coonara Community House and are subject to confirmation by Coonara dependent on numbers enrolling. Please book directly with  Coonara.

Art Therapy – 4 sessions

  • Wednesdays 9.30am-11.30am October 18th – November 8th
  • Tuesdays 6.30pm – 8.30pm       November 14th- December 5th

Working in Community  Services – 6  sessions

  •  Thursdays  930am- 12.30pm November 2nd   – December 7th

Understanding Resilience – online – 1 session

  • Wednesday November 22nd- 6.30pm – 8.30pm

Stress  to Strength – 1 session

  • Wednesday November 29th – 6.30pm -8.30pm

Your Best Year Yet –  1  session

  • Thursday 7th December – 9.30am – 12.30pm

 

A week of workshops

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It’s been a week of workshops! Three this week: the first being a continuation of a series of workshops covering Mental Health. This week we looked at what is recovery from a mental health issue and frameworks that can be used to help someone on their journey to recovery. We explored a range of resources that can be of use to people with lived experience of mental health issues and those caring for them.

The second workshop was an Art Therapy workshop – continuing the theme of growth as Spring is just around the corner.

Each participant was given an outline of the circles and we did a short, but deep meditation based on the significance of the circle in all cultures and traditions. It was really interesting to see the diversity of designs that the participants created, the colours used and the insights that they shared with each other at the end of the session.

The third workshop for the week was about Resilience. Using Emotional Intelligence frameworks we explored personal experiences of resilience and strategies to build the resilience “muscle”. We talked about the role of self care in building resilience and about being creative – such as creating a Gratitude Journal or Gratitude Jar.

 

Art Therapy and Stress Management

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Art therapy is a form of therapy that involves using art to express oneself and explore emotions. It can be a helpful tool for managing stress, as it allows you to process your feelings in a non-verbal way and can provide a sense of relaxation and mindfulness.

One way art therapy can help manage stress is by providing a creative outlet for you to express yourself. Creating art can be a way to release pent-up emotions and reduce feelings of anxiety or tension. The act of making art can also be calming and meditative, allowing you to focus your attention on the present moment and let go of worries about the past or future.

Art therapy can also help you to gain insight into your feelings and thought patterns. Creating art can be a way to access and explore the subconscious mind, which can lead to new insights and a greater understanding of oneself. Therefore the process of creating and reflecting on art you can learn to identify and manage sources of stress.

Finally, art therapy can be a way to connect with others and build a sense of community. Participating in group art therapy sessions can provide a supportive environment where you can share experiences and feel validated and understood. This sense of connection and belonging can help reduce feelings of stress and isolation.

Overall, art therapy can be a valuable tool for managing stress and promoting overall well-being. If you’re interested in exploring art therapy, consider reaching out to me and I can guide you through the process, helping you to develop a personalized plan for managing your stress through art.

Colour

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Colour is important in art therapy as it allows the client to express emotions and feelings. The colours may be chosen consciously or unconsciously.

Each colour can convey specific feelings or meanings in the creation of an image. 

By also understanding that there is a positive and negative polarity for the qualities of each colour, it is possible to better interpret one’s emotional state. There may be an instinctual or unconscious response to the use of a particular colour. 

Colour can influence our emotions in a number of ways.

The warm colours (red, orange, yellow) often evoke strong emotions – both positive in energy and negative in that these colours can overwhelm a sensitive person.

Green, blue and purple are classed as cool colours and can evoke calmness although blue in particular, is often associated with sadness or depression. Reaction to a colour can be based on personal experiences with a subconscious association to an event (either happy or sad).

It is also important to take into account cultural and personal interpretations to each colour. 

Some colours have a deep cultural significance, such as the meanings attached to black and white. Black is used for mourning in European countries and white for mourning in some Asian countries

Art Therapy Workshops

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The past few months I have had the opportunity to be presenting lots of workshops, including Art Therapy workshops to a variety of organizations and audiences. The Art Therapy workshops have been face to face, whilst the Emotional Intelligence workshops have either been online or hybrid.

For participants in a group Art Therapy Workshop it can be challenging to know just how much to “share”. At each session I set the boundaries – what is said in the room, stays in the room  and only share if comfortable. Some of the activities are designed to encourage mindfulness.

One activity that springs to mind is “Going Dotty”.  This is a nod to the artistic works of Georges Seurat who created amazing masterpieces using pointillism. My own example of a sunflower shows how solid colour is not necessary to create an image. Taking the time to create it  kept me “in the moment” or mindful.

After it was finished I took some time on reflecting why I chose to create that image. It reminded me of the time I flew across the country  to have a last visit with my mother in hospital. During a break I went to the local shops and there were buckets of sunflowers. I bought a bunch, took it back to the hospital and used them as a focus for a meditation and Reiki session. Something shifted, as my mother recovered and we were able to have a conversation and another visit a year or so later.