An interesting exercise that I came across today.
Draw 5 columns on a piece of paper.

1. list the things you believe you cannot do and that are affecting your life or business
2. When did you decide to do that? write the approximate time/date
3. list the things you can do & are successful at in your life or business
4. Write down what the differences are. Think of yourself using those particular skills and note what you see, hear or feel when you think of it.
5. Write down any learning or insights gained by doing the exercise.