Homeopathic prescribing

If you are working as a therapist you may be tempted to use some of the homeopathic remedies readily available in the health food stores.

I would strongly suggest that you undertake some basic training  in Homeopathy before dispensing remedies to your clients. You  need to become what Homeopathy has described as the unprejudiced observer and understand what the remedies will do and the possible aggravations that can occur. Although the remedies can be classed as a natural medicine, you must bear in mind that what can heal can also harm if given in the wrong dose and at the wrong time.

There are lots of labels in our busy world, some are disease labels – others are behaviour labels. What we must do is to observe each person as a whole. Each person has separate needs and experiences. So what is trauma or difficulty for one person may have little long-term impact on another.

There may be times that you as the therapist or practitioner requires a remedy. It must be stated that it is extraordinarily difficult to treat oneself, family or close friends. Seek professional advice. You are of no use if you give yourself a remedy that causes an aggravation of symptoms.

Homeopathy seeks to strengthen the body at the cellular level, so that we have a greater freedom to avoid the patterns of our ancestors. Some of the issues that can be helped by homeopathy are:

–          Grief

–          Abuse

–          Post traumatic stress disorders

As each person’s needs are quite different, so a different remedy will be needed even if there are the same or similar conditions prevailing. Seek out an experienced homeopath to whom you can go to for treatment and until you are qualified, send your clients to.

The major Contra-indications to giving a remedy are

–          When the client is already under constitutional Homeopathic treatment. Taking another remedy may interfere with the action of the remedy given by the Client’s primary care provider.

–          When the client is known to have great sensitivity to mainstream medications or allergens. (Seek professional advice before giving a remedy – you may prefer to use a flower essence or Rescue Remedy)

–          When consent has not been given.

Getting very social


Recently I have joined up on Facebook, LinkedIn and now also have a WordPress blog as well as this one. I’ve been using Twitter for a while now and to complete my electronic interface – I’m loving my iPhone! The blogs and wiki’s help me to put out the information that I have been accumulating over the years of study.
The challenge was what to do with the essays I wrote for my Homeopathic and Polarity Therapy studies. Better to have them “out there” than lurking in the bottom of the cupboard, so I’ve put snippets up on the blog.
In the meantime I have also written a 5 week goal setting course, found the Homeopathic booklets I wrote 8 years ago and even a meditation course that I began writing 10 years ago. These will form part of an ongoing workshop program.

HypnoCoaching

Move your life forward with this powerful combination of Hypnotherapy and Coaching techniques. Explore your core values, talents and strengths to maximize your potential and achieve your goals, increase motivation, confidence.

Use the hypnotic trance to make changes to your subconscious, while the conscious mind responds to traditional coaching techniques.

Self Hypnosis techniques will enable you to ensure long term success. A no cost 20 minute session will determine if this is the right program for you.

PD2

PD²

Professional & Personal Development Programs


Learn effective relaxation and stress busting techniques and how to implement them in the workplace environment.

Regular meditation has been shown to improve health and well-being, lowering blood pressure, improves concentration and reduces activity in the nervous system.  Studies document the many benefits of meditation and with ongoing practice, participants are able to self regulate their responses to anxiety and tension.

There are physiological, psychological and spiritual benefits to meditating.

  • Physiologically, meditation decreases the metabolic rate, reduces high blood pressure and lowers cortisol levels. Regular meditation changes the brain and enhances neural function.
  • The psychological benefits are improved memory and emotional stability while a decrease in anxiety, depression and moodiness can be measured.
  • An increase in compassion, awareness and personal growth can be attributed to the spiritual benefits of meditation.

Call and make a booking for a complimentary 20 minute consultation to discuss what package or program will best suit you or your workplace.

 

Hansei


Hansei 反省 – はんせいis a Japanese word meaning reflection, meditation, contemplation and introspection.
I am able to offer an easily learned, accessible guided visualisation or meditation technique that enables you to manage your life more effectively and with greater confidence and enjoyment.
Learn effective relaxation and stress busting techniques and how to implement them in the workplace environment.
Regular meditation has been shown to improve health and well-being, lowers blood pressure, enhances concentration and reduces activity in the nervous system. Studies document the many benefits of meditation and with ongoing practice, participants are able to self regulate their responses to anxiety and tension.
There are physiological, psychological and spiritual benefits to meditating.
Physiologically, meditation decreases the metabolic rate, reduces high blood pressure and lowers cortisol levels. Regular meditation changes the brain and enhances neural function.
The psychological benefits are improved memory and emotional stability while a decrease in anxiety, depression and moodiness can be measured. An increase in compassion, awareness and personal growth can be attributed to the spiritual benefits of meditation.
Hansei has been linked with the Japanese word Kaizen, made popular by Anthony Robbins and other business strategists.
So why talk about Hansei?
In another article about Hansei- Kaizen , Hansei is described as “relentless reflection” which leads to staff unhappiness and Kaizen as “continuous improvement”. In isolation both have some destructive aspects, but when combined create a state of enlightenment or wisdom that leads to abundance.
Hansei- Kaizen is a part of Japanese culture and while the concept may be difficult for ‘gaijin’ to grasp, this site describes it more detail. Another brief but eloquent description is at Gemba Tales.

Out in the garden

A slow Sunday afternoon in the garden, the tranquillity disturbed by the anxious squeaking of an arthritic labrador who can no longer climb the stairs. He has managed to bury a bone in the disused reticulation system and the smooth head of an ox femur pokes out of a garden bed.
As I hand water some gardenia seedlings near the woodpile, there is a sudden flurry of movement of thin spindly legs and a flash of red. Redback spider. Now that I’m looking, there are plenty in the area.
Some have made their homes around the decking and window frames. Instinct is to spray, but there is the fish pond near by. After the hailstorm, it overflowed and we discovered one of the fish floating. No sign of the other, but some grey bird feathers nearby. Maybe the heron came to visit.
I turned the fountain on yesterday to aerate the water and decided that I will bucket it out on to the garden. The water has cleared and there is a silver fish lying on its side near the bottom of the pond. I pick it up to dispose of it and there is a quick flap of the tail and it moves away, sinking again to the bottom. Not a well fish. I remember reading that if you move them through the water, they can be helped to resucitate. I try that and hold it in my hand under water for a few minutes. It seems to have a little life in it still although when I let it go, it sinks to the bottom again.

It’s not OK

To know what is right

and not do it is the worst cowardice.

Confucius


Bullying is back in the news.
It starts as young as 8.
http://www.theage.com.au/victoria/bullying-by-girl-8-deadly-serious-20100309-pvwk.html
and continues in the workplace
http://www.theage.com.au/victoria/in-harms-way-20100309-pvxm.html
with tragic consequences
http://www.theage.com.au/victoria/healing-for-workplacedeath-families-20100309-pvwp.html
and if you think you are safe at home
http://news.theage.com.au/breaking-news-national/students-suspended-for-facebook-bullying-20100226-p6i0.html
Think again.
Register your workplace for a workshop (& hope that the bullies don’t learn extra strategies from this)
http://www.worksafe.vic.gov.au/wps/wcm/connect/wsinternet/WorkSafe/Home/Safety+and+Prevention/Health+And+Safety+Topics/Bullying/
Trust that HR will follow it up. If they don’t do it satisfactorily, then this page will help
http://www.worksafe.vic.gov.au/wps/wcm/connect/wsinternet/worksafe/home/safety+and+prevention/health+and+safety+topics/bullying/what+to+do+if+bullying+happens+to+you
It’s NOT OK, and you shouldn’t “have to learn to get along with all sorts of people”. The bully is a cunning and nasty minded individual and those who observe and don’t do anything are complicit and are also responsible for the distress caused.

Confined spaces


I took this photo a couple of years ago at Silverton NSW.
For me it has come to represent the education system. There is light and dark, and the promise of a bright open sky and fresh air, but the bars of bureacracy confine.
Listening to colleagues, there is great promise in their intention to teach differently. I find the reality of the ‘lost’ children, particularly disengaged young boys, distressing . As an education professional, I endeavour to write units of work that engage all the intelligences, but competing with the “play station mindset” is an uphill task.
My challenge is to be less of an empath and become less sensitive to the negative energies of the school setting. Especially important is to de-stress so that I can get to bed before 1 am!

Supporting your journey

Term 1 will finish in just a few weeks and for VCE students, that means that there are effectively only 2 more terms left until the exams.

You can take some simple steps to prepare yourself and develop  effective and time efficient strategies to enable you to  fully prepare and become reasonably relaxed going into the exam period.

Parents and teachers will be talking about time management, study skills, diet and exercise. How to juggle all of this and still have a social life and get the marks that you want?  …….blah, blah, blah….. of course you want the marks and you want a life!

Research shows that a relaxed person learns better, so what are you doing for relaxation? Watching TV, some sport..? How about some meditation?  Dr Herbert Benson led the research many years ago with a groundbreaking book called The Relaxation Response . Research demonstrates that regular meditative practice helps with many physical and emotional issues.

So how do you relax?

There are 6 basic steps.

  1. Find somewhere quiet to sit – it’s better to sit, and not lie down as you might drift off to sleep otherwise
  2. Take a couple of deep breaths and then gently close your eyes
  3. Focus your attention on the muscles around your eyes and forehead and then relax them and work down to your toes. In the Relaxation Response it is suggested to start at your toes and work up but do whatever is more effective for you.
  4. Breathe through your nose and be aware of the out breath, letting it take away tension from the day. You can count the breaths if you choose. Just being aware of your breathing is enough. You will notice it changing to a more even and regular pattern.
  5. Continue doing this for 10 – 20 minutes. The longer you do it, the more benefit. If you can only manage 5 minutes, then that’s what you can manage – don’t stress about it.
  6. Remain in a relaxed state. If thoughts come in, acknowledge them and let them drift past like clouds in the sky….return your focus to your breathing.

With practice, this all becomes easier and it is surprising how long you can meditate for. Learning becomes easier because like clearing out old files from the hard drive, you have cleared a space for new information to be processed.

If you are having difficulty in setting up a meditation routine, then that’s where I can help!

Call or email to book into some guided sessions to start you off. These sessions provide you with a comfortable environment and a regular time scheduled.

A bright future

Building a bright and positive future for yourself starts with a single page of paper. You know the saying that a journey starts with a single step, so let’s do it a little differently and write down some of your goals and aspirations.

Be imaginative, take a deep breath and let go of the tensions of the day and put pen (or pencil) to paper.

It is now the end of 2010. ( yes I know time has flown these last 2 months, but this is really quick!!)

I have had the best year of my life.  (now it’s time for you to fill in the gaps & follow the prompts at the left of the page…)

Healthwise………

Friends and family……

Work……..

My holiday was…..

Overall, my best achievement was……