5 Steps to Visualizing Success

Abundance, clarity, goals, Insights, , , , ,

Using Guided Visualization or Hypnotherapy to create a new mindsetCreate a quiet space. Turn off the phone, the tablet the computer… if you have trouble disconnecting completely use the “aeroplane mode” so that you won’t be disturbed while you are doing your visualization. Check that there is nothing else to distract your attention either…..dogs, cats etc…and make sure the ambient temperature is just right and you are sitting in a comfortable position.

Take a deep breath and as you exhale, close your eyes. Do several more deep breaths, breathing in relaxation and exhaling any tension.  You may notice your heart rate slowing down a little and as your eyes are closed, you will be more aware of other sensations and noises in your environment.

In your mind’s eye, imagine your success participating in a particular endeavour dear to you. You don’t have to disclose your vision or goal to anyone else. Make the picture clear and focus on the details. Include the sounds you would hear, feelings of how you would feel if you were to jump into or become a part of this vision.  Are there any smells that you can add that would make the vision even stronger?  Expand your vision further by using your imagination to hear what others are saying and how positively they are reacting to your success. As your vision gets clearer, notice how your feelings change. Keep this picture in your mind’s eye and see yourself achieving even more, setting and achieving goals easily and effortlessly…. manifesting the success that you are destined for.

To create new and successful thought pathways  and to reprogramme your subconscious mind you need to practice. Just as you need to practice a musical instrument or a sport to become proficient, visualizing or manifesting requires some effort. Done daily or even twice daily, using positive language …. as if your success is happening right now…. will make it more real.

Take your time….create a quality vision and be open to what comes up during your sessions, as your subconscious mind will seek to bring you even more clarity to your visualization. New and unexpected opportunities and synchronicities will pop up as you refine your vision and the time spent in this meditative state will have other benefits such as enhanced creativity and an inner peacefulness. After each session, journal your insights or add to your vision board.

Labyrinth constructions

Abundance, creativity, dreaming, Energy, labyrinth, Retreat

Facebook kindly reminded me this morning that it has been 2 years since I constructed the 7 ring Cretan Labyrinth at the retrLabyrintheat.

I haven’t spent much time in it lately due to a couple of falls that left me sore and sorry for myself, but over the last couple of visits I got the shovel out to refurbish it.  Not being mathematically minded, I wasn’t  even going to start calculating how many shovel widths the outer ring is and the energy used to move that amount of dirt…. however curiosity got the better of me and I used a circumference calculator to work out that the circumference of the outer ring is a little over 47.1 metres as the diameter at its widest part is some 15metres.  The gypsum applied a while back has definitely improved the soil quality, especially from the digging point of view! Some still remains in the central cross and that got turned over last weekend.

Sage ready to plantThe wildlife likes to play in it, so to keep the definition, rocks from the paddock are gradually being put in the channels created by the digging, which also means less rocks out in the paddock for the mower to run over. Hopefully the rocks will also provide some initial protection for future plantings. The sage program was ambitious and contrary to gardening advice sites that suggest that it is unpalatable to rabbits or hares, the amount of droppings left next to the munched and dug up plants suggest otherwise. It appears that kangaroos enjoy sage as well as garlic.

Solstice morningThe next project is to find a plant that will tolerate drought and extremes of temperatures. Winter mornings can be a little crispy underfoot and a recent week of summer temperatures of over 38C saw even the succulent plant known as pigface, burnt to a crisp. I’m wondering if Rosemary is suitable and will strike a few cuttings to plant before undertaking a big project again.

At the centre is a small rose bush, which is getting drip fed water from the damaged water tank that used to be on the fire trailer.  That was put in  some months back and is only just surviving. The wildlife had dug up the oak tree in the centre, grown from a Rushworth acorn and I was about to discard it, but at the last minute planted it at the entrance. I was delighted to discover it had resprouted and it now has a sturdy tree guard around it.  Last weekend I picked up some acorns in Heathcote and planted one in the outer ring at the northern most point. It will be lovely to see if it sprouts and if so will have a tree guard put up next visit. Apparently Oak trees are a little fussy about having their roots disturbed by repotting.

Shepherd's CrookIn the meantime, I realised that one of the areas near the firepit might be suitable for a small labyrinth and marked out an area with a tomato stake – raking the leaves to make a path once it was clear that it would fit. This has been a handy little labyrinth to walk… the design is called the Shepherd’s Crook and it provides a choice of directions to get the centre once you have entered the first two rings. This is ideal if you choose right or left to be a yes or no answer to a question that you take with you to the centre. I had to detour slightly on one path as I wanted to keep the pigface in that area and there a couple of bull mallee trees to squeeze past on the outer ring.

Pop up labyrinthThe next labyrinth project was a “Pop Up” labyrinth that I drew freehand and in chalk for the City of Monash in Hamilton Walk during the last school holidays. A simple left handed, 3 ring Cretan labyrinth.  My acupuncturist and myotherapist were delighted with my activities and I shall remember to do some proper stretching exercises before I attempt another one of these! It was a beautiful autumn morning and from all accounts there were many children walking it later in the day.  It was completely washed away by a thunderstorm the following day having served its purpose. If asked to do another, I would orientate it a little differently as I wasn’t familiar with the foot traffic in the area.

light in the labyrinthAnd so we return to the 7 ring labyrinth. Slow and steady, plenty of water and several hours later, the outline was redefined.  A mixture of rocks and earth, a rose at the centre – with some jonquil bulbs that are already poking their green leaves above the ground. I’m just hoping that they won’t make the wildlife ill – as I believe they are toxic to cats, dogs and horses.  Another couple of days are needed to add more rocks for more definition.

 

Start of Autumn

Abundance, Autumn Equinox, business, , , ,

There’s a sense of sadness as summer draws to a close although here in Melbourne the heat remains – the days grow shorter and there is a certain lassitude in the air. Yet, I find that work has been more productive than ever. There has been a lovely balance of Reiki treatments, Hypnotherapy and Supervision sessions, interspersed with some valuable networking.

The move to Body Balance Wellness Centre has worked out well so far and I’m enjoying being able to wander around the Mt Waverley shopping village. Today I treated myself to a scrumptious vegetarian bento box for lunch at the local (authentic) Japanese takeaway. An added bonus is  that I also get to brush up my very rusty Japanese – they are very patient with me!

The home office is now tidied up again and there is a temptation to open the door and spend a bit more time in the little garden outside it. There are still 7 or 8 pomegranate saplings that grew from the seeds I saved about 6 years ago and they will need thinning out so that they can grow taller.  I thinned the group out last year and took 4 up to the retreat, but one has succumbed to the high temperatures and lack of water, as have more than half the oak trees. Once the weather cools down and these ones lose their leaves, I will transplant them to the retreat as replacements. Hopefully because they are more advanced, they will survive the extremes better.

There are a couple of Casuarinias, some Japanese Maples and a Jacaranda  seedling that I have grown from seed, but will continue to nurture here in the city until they are a little bigger and more likely to survive if they are more established.  I’ve acquired a Robinia seed pod, but am unlikely to plant that as they can grow to be very big and they sucker readily.  I found some interesting seed pods on a council street tree the other evening and might try growing some of those as they look as if they would provide some good shade and good compostable leaf litter.

 

Abundance or Scarcity Mindset

business, Coaching

Health and wellness professionals frequently cross refer, as do accountants and lawyers. Many medical clinics have a number of doctors on the premises and you may see one that has a time more convenient to you than your regular doctor. Each of those doctors will have a different style, different mannerisms and you may well find that you choose to see a different doctor depending on what ailment you have. General Practitioners refer all the time to various specialists and will often have a few specialists in a particular area that they endeavour to match well with their patient.

Personally, I see a variety of health practitioners if my body is in need of some attention. On my list of preferred practitioners are an acupuncturist, naturopath, osteopath and a medical practitioner.  If I need mental health care, I will consult with a hypnotherapist or counsellor. When you compare what they all do, the similarity ends with delivering health care, yet each practitioner is successful in their own field.

How the care is delivered, is what separates them. The naturopath, hypnotherapist and osteopath spend a greater length of time delivering direct care and the consultations can take up to an hour. The acupuncturist will take a history and then place the needles in and leave you to relax for around 20 minutes, and the medical practitioner is unfortunately bound by the Medicare model and has just 10 minutes to spend with you and will refer you on for further testing to gain more information about your problem. Of further interest is costing out the hourly costs…. For example if you look at each therapist/clinician’s hourly rate then you may be surprised. If I were to spend an hour with my medical practitioner, I would have to outlay more than $450 an hour and the specialists he/she may refer me to cost far more than that!

Just for a moment imagine that you are an expert in your niche and are approached by a business that caters for some of your ideal clients. It is suggested that a cross referral would be beneficial to both of you and would offer your clients the opportunity to know more about a local business that complements the services you provide and contribute to a sense of community in your locality.

Do you have an abundance or miserly mindset in response to this approach?

An abundance mindset allows you to both grow and if you are in a community, to grow the bonds within that community and creates a ripple effect or expansion of energy. Conversely, a scarcity mindset is all about keeping to yourself and with that, the energy contracts and your contribution and benefits to the community are lessened.

With an abundance mindset, you are comfortable with referrals to another professional or business safe in the knowledge that the universe provides more to those who share, whilst someone with a scarcity or fixed mindset perceives a referrals as a threat to their business.

Which model do you prefer to operate from and which sits more comfortably with your values?

Changing your mindset can take some effort, but the first thing to do is to be willing to change.

When you love what you do, the passion shines through and you will start to feed the mindset you want. It takes effort, not intellect to make the changes and having a vision, coupled with a growth mindset will move you towards your goals so much more quickly.

What was once “Alternative” is now Mainstream

Education, Homeopathy, , , ,

homeopathy (7)I studied Classical Homeopathy for four years after having been a patient for many more. I found the remedies especially useful as a parent of young children as they seemed to resolve all those childhood illnesses quite quickly.  Gradually I acquired a small pharmacy of remedies and the Homeopath I went to offered a short course in how to choose the correct remedy and to use the remedies safely.

One of the most useful remedies is Arnica – a plant remedy made from Leopard’s Bane and used for injury or trauma. It’s now readily available in pharmacies and health food stores and most commonly used as a cream for bruises and aches and pains. It will “bring out” a bruise and help it to resolve quickly. The pillule form, which is generally only available from a homeopath or naturopath, will be in different strengths or potencies according to the situation. It can also be used for grief, sleeplessness, trauma and even jet lag.

I love delving back into my books and reading about remedies and whilst I was classically educated, I do use combination remedies (called complexes) for some clients if I think they will be of use.

You might be wondering what the difference between classical or combination remedies is.  A remedy prescribed in the classical way will generally be a single remedy. Each remedy has a duration of it’s effectiveness and this will also depend on whether the condition is acute or chronic as to whether the remedy is repeated.  A combination remedy will be two or more remedies that have a similar action. The danger with some combination remedies are that the manufacturers will put together a lot of remedies that work for similar diseases or ailments and they may not realize that some of the remedies will antidote or cancel each other out.

 

Communication

Animal totems, calm, dreaming, Energy, labyrinth, , , ,

Every so often you get to have an unforgettable experience.  Just about every visit to the retreat provides a different kind of experience and there is a wonderful opportunity to learn from each of them.

With the warmer weather, one keeps an eye out for reptiles but I haven’t seen any for some time. Over the nearly two years, I have seen just two, a black snake and a brown snake – neither close to the cottage.  With that in mind, I was sitting near the fire pit reading and enjoying the spring sunshine  when a movement caught my eye.

Immediately, the primal instincts kicked in and yes, I froze.  Having had a meter long snake slither under my chair at Mataranka, I was hoping that this was not going to be a replay.

I looked up. Two beady eyes were fixed on me. A long forked tongue darted in angoanna snipd out of the mouth and then I noticed it had legs…… a Goanna!

A mental sigh of relief and keeping as still as possible, I reached for the camera in the chair pocket. It turned its head to look at me and we sat and stared at each other for what seemed to be an age. Keeping in mind that goannas have been known to think humans are trees and climb them, I decided to remain still and wondered how long we would stare at each other…

Breathe…… that’s what I tell clients to do all the time! Then curiosity got the better of me, I started to wonder about the metaphysical message of Goanna, knowing that I would have goannato wait until I returned to the city for reliable internet access. We continued to stare at each other for a little longer and I thanked it for coming to visit, whereupon it got up and ambled off, looking very much like a small crocodile, and disappeared under the fence into the bush property behind the retreat.

The message I took from that encounter, before I looked up the symbolism, was the need for stillness.  Having spent the previous 6 weeks or more with pneumonia, I had been in an altered state of consciousness for some time. Priorities have changed and I am again drawn back to the metaphysical and energy healing that has been a part of my journey this far.

It was to be a couple of weeks before I could return and with high temperatures forecast for the next week or so, it was important to help the oak tree seedlings with their survival. Deep, slow watering every couple of weeks will help to encourage them to do their best.  Each tree is planted in well aged compost from the toilet and the sawdust will help to break down the heavy clay as well retain some moisture around the roots.

Shepherd Crook labyrinthWith energy levels a little higher on this visit, having had some acupuncture and homeopathic treatment, I managed to tidy up the little labyrinth in no time at all.

This is a “Shepherd’s Crook” labyrinth and what I love about it, is that there is a choice of how to get to the centre. This allows time to ask a question and instinctively take the right or left path. I didn’t have the heart to remove the pigface or trees and one has to maneuver around them.

Later that afternoon, I took my book to the fireplace and settled down to catch up on some esoteric reading, when I heard a whoosh and looked up to see a wedgetail eagle swooping into the tree above me. The feathers on its belly and the detail on the wings were clear as it flew out of the sunlight….. Eagle flying in from the sunthen there was a little thud as it seemed to crash into the canopy above and then it was gone, but continued to circle.

I quickly got my phone out and pressed video…… trying to capture the moment but unable to track it properly because of the position of the sun. It made several circles and it was then that I realized that it was looking for the bird that had fallen but would not land because humans were there.  A sudden movement caught my eye and I found a tiny pardelote fledgling in the leaf litter with the bull ants already sensing this was their next meal. IMG_3629

I caught it and pulled the ants off, but there was no hope of getting high enough to put it back into the nest. It hopped around for some time and I did put it into a tree, but it soon fluttered back down to the ground. All I could do was to leave it and hope that it developed enough strength in its tiny wings to get back to the nest.

Whilst all this was going on, various small birds gathered, including this robin who perched about a metre away and kindly stayed still long enough for a photo to be taken!

There is a great sense of wonderment with the metaphysical meanings of the various creatures that appear at the retreat and combined with the strange and often historical nature of the dreams that occur whilst there, I am curious to find out more about the history of the area. Watching the seasonal changes is a great lesson in awareness and whilst it would be easier to use chemicals to control some of the weeds and artificial fertilizers to enhance the soil, I remain committed to organic  or permaculture practices.

 

 

 

5 Steps to Surviving the Summer Holidays

Energy, Goal Setting, Insights, Life balance, Summer, , , , , , , ,

Summer is just a few weeks away and the festive season is getting closer. Whether you look forward to it or dread it, the holiday season can be stressful for many reasons but it is possible to get through this time by following these steps.

  1. Remember to breathe…… establishing a routine for deep breathing prior to the holidays will result in this becoming second nature to you when you are in a stressful situation. A simple and effective breathing technique, done first thing in the morning and last thing at night, is to lie on your back with your hands over your belly and the fingers just touching each other. Take a deep breath into your belly area and your fingers should separate slightly and then exhale slowly allowing your belly to go flat. Do this ten times. If you find you lose count, then exert a slight pressure on each finger after every exhalation. Do it often enough and it will become a habit, then when there is a stressful situation you can trigger the relaxation by placing a hand on your abdomen and gently counting the breaths and exerting a slight pressure on the fingers.
  2. Stay in the moment…cultivate mindfulness as a strategy. When you are eating…..eat. Avoid distractions such as eating in front of the TV or whilst reading a newspaper. Be aware of the flavour, texture, smell, feel of the food and be especially aware of when you feel full. It’s OK to say “No” to second helpings or to leave some food on the plate. If there is a vast array of food, see this as an opportunity to create a small “tasting plate” and again be aware of the presentation, texture, flavours, smell of the food and whether it is a “friend or foe” to your body. Be curious about the preparation, the combination of flavours or where the food originated from. Listen to a hypnosis CD so that your subconscious mind can help you to make the right decisions about food choices when in social situations.
  3. Give within your means….. this applies not only to presents, but to your time and also what you are giving to yourself in the way of “treats”. If you love to bake, then do so and give away your creations to family and friends. If you are giving your time, make sure that you leave enough for yourself to enjoy the occasion and remember that it is OK to say “No” to demands on your time and energy.  Visualize a bubble around you that allows loving thoughts in and blocks any negative vibrations. If you are intending on giving yourself a “treat”, make it a massage instead of a meringue or a pedicure instead of a pie….
  4. Stick to routines and structure as much as possible…. Have a plan. Most holiday stress comes about from that last minute rush to make everything perfect. Set goals that are realistic. Map out whether there are any obstacles to achieving the goals and work out the best way forward.
  5. Acknowledge your emotions….. the holiday season can be difficult if you have had a bereavement or change in family structure. Spend time reflecting on what traditions you would like to keep and what you would like to change. Have a plan, this may be that you decide to keep the celebrations the way they have always been. Plan B is always a good backup to default to if you realize as you head to a social situation that you need some time alone. It’s quite alright to plan to leave a celebration a little early if you feel overwhelmed. Rescue Remedy is a great help at times like this and if you see a homeopath, ask for some specific grief remedies to help you get by.  Another useful therapy is Hypnotherapy, where you can bypass your conscious mind and use a variety of techniques to help you deal with either difficult people or situations. Smile….. even if you don’t feel like it…. the muscles in your face will send messages to your brain and release endorphins to reduce stress…. Laugh…. a good laugh is contagious and also reduces stress. ….. but above all – be authentic and acknowledge how you are feeling and share how you are feeling.

*article shared with Healthy Energy Summer 2015 Newsletter.

Spring Reflections

balance, Coaching, , ,

Trials are but lessons that you failed to learn presented once again, so where you made a faulty choice before you can now make a better one, and thus escape all pain that what you chose before has brought to you.

A Course in Miracles

How often do you audit your work life balance?

In business, one is encouraged to come up with  a plan which should be regularly reviewed …at least every 90 days. Achievable goals should be set and if they are not met , it’s OK to revise and tweak them so that a good outcome can be achieved. A good business plan will cover many areas, such as sales, marketing, networking and more. As the business evolves, so too does its needs. There is an ebb and flow of priorities in different areas.

For our personal lives too, we need to set goals so that we don’t just aimlessly drift into the sunset of dreams never fulfilled.  We may set a goal that  seems realistic at the time. Even setting what one networking person described to me as “a great big hairy audacious goal”.

All this is good,  but life will sometimes throw us a curve ball when we least expect it. The lessons to be learned when this happens are invaluable when we stop to reflect. Too much focus on a particular area will result in an imbalance in other areas unless we are diligent in maintaining a healthy work life balance. Many will be familiar with The Wheel of Life tool which is at the bottom of this post.

It’s important to have a positive mindset about any setbacks and ask ourselves the following questions.

  • What can I learn from this?
  • What could I do better next time?
  • What resources do I need to achieve the outcome I desire?
  • What goals do I need to set to achieve my outcome or vision?

Wheel of Life exercise

5 steps to overcoming overwhelm

Abundance, Choice, Coaching, extraordinary life, gratitude, , , , , ,
  1. When you are in overwhelm, it is helpful to think about what it is that you can do right now. By looking at the task as a whole and believebreaking it down into smaller, achievable tasks and thinking small for a moment, you will accomplish more. If there is a lack of movement in your life, consider how you can best use this time to move forward. When you have done that, look at today as the beginning of something new and positive, whilst letting go of the past.
  2. Declutter… you know the old adage…..” a tidy desk equals a tidy mind”…. But it’s more than that.. as you declutter; not only your desk, but your life… you free yourself to see a clear horizon and perhaps to answer your life purpose… Acknowledge that the journey is difficult at times. What skills, abilities do you already possess that will enable you to accomplish the tasks ahead? Look at what is positive in your life already……and try to go one day without any complaints….
  3. Believe in abundance. Trust that you can contribute to the Universe … to feel fear and lack is human…. Go into that feeling and learn from it and trust in the process of life…. map out on paper – or a white board – all the good things in your life already… we learn through the hard work that we do. Use your logic, your intuition and your spirituality to infuse your feelings so you become stronger and clearer.
  4. Consider your strengths…..see the light in others and see it reflected in you…..Use your experiences to make yourself stronger and more resilient. Be aware of self deception, we all make good and bad choices, but what is important is to be aware that they are yours…..
  5. Rest and relaxation. Are you getting enough rest or downtime? To do your best you need to have some time out. As written in the Four Agreements, “ You are alive , so take your life and enjoy it…” Set an intention to be in a state of joy and happiness, tune out anxiety and the daily worries to allow a space for enthusiasm and balance to be a part of every aspect of your life.

Personal Power

balance, Energy, extraordinary life, , , , ,

change from a bud to blossomIt’s curious how the mind works… we can overthink a situation or a problem and tie ourselves up in emotional knots, getting stressed or overwrought …. yet when we finally allow ourselves to feel the rhythm of life and go with the flow of nature’s wisdom, we can blossom.

Perhaps it would be wise to take note of the wisdom of nature and connect with the subconscious mind and begin to acknowledge our innermost dreams. A flower doesn’t evade its life purpose or procrastinate when the time comes to blossom.  It doesn’t seek approval from outside itself…. it takes time to form a bud and then opens up and flowers.  Occasionally there are adverse conditions which may cause it to be vulnerable, but this is a strength…..

Be the gentle gardener of your soul and connect to the universal energy that surrounds us, acknowledge your journey thus far, recognise your self worth, knowledge and open to amazing opportunities as  you blossom……..