On one, I want you to do one thing: Look up.

On two, do two things:

Slowly close your eyes and take a deep breath.

On three, do three things:

Breathe out, relax your eyes, and let your body float.

Imagine you are floating in a bath, a lake, a hot tub, or just floating in space.

Each breath is getting

deeper and easier . . .

Use the link to read the research about hypnosis….