Category Archives: Philosophy

Mapping Your Resources

possibilityCreating your own treasure map is possible…. When you map the resources you have and identify what you need, then you are better equipped to start your journey.

Have recently completed a course to become a Professional Supervisor, I came across a great exercise in the textbook we had to read and have used it in some sessions I have already taken.

You need a large sheet of paper and lots of coloured pens or textas. If you feel so inclined, you could also have on hand some old magazines, scissors and glue – to create a collage – very similar to vision boarding.

In the centre, draw a representation of yourself – it can be a symbol or a picture but make it large enough so that you can draw or write symbols/diagrams or words that represent your INNER resources. If there is no room, that’s fine – just attach them to the original drawing.

Next, think about all the things, people, events that support and sustain you, yet are external to you. Place them around the symbol/picture of yourself.

  • Are they near or far,
  • evenly spaced or grouped,
  • are the links strong or weak?
  • What is missing?
  • Do they lift  you up or weigh you down?

Use as much colour and texture as you feel necessary.

Take completely different colour and draw symbols or pictures of things that BLOCK you, or are in the way to fulfilling your dreams.

It could be FEAR – when it comes down to it, we all have fears and the three most basic fears are:

  • Fear of not being loved
  • Fear of not being good enough
  • Fear of not belonging

and these are what hold us back.  Fear of not being good enough can lead to a fear of failure and yes, even fear of success. Strange but true! Many people have a fear of success, because they think that in being successful they may lose friends and therefore no longer “belong”.

The object of identifying the fears and the resources both within and around us it to allow us to work on building new and stronger resources. We have a choice – we can “feel the fear and do it anyway”  (as Susan Jeffers so succinctly put it in her book) or we can choose to feel the opposite…. appreciation. I wonder what feels better!!

Going back to your resource map … what treasures have you discovered?

What tools, people or things do you appreciate for having got you to where you are now?

What do you need to move forward?

Is your inner compass set right to get you to your destiny?

Well, you are the mapmaker in this case… so look to your inner resources and review them. Cast your eye over your external resources and blocks and decide what to keep and what to change. Dig deep enough in the centre and you will find gold.

Balance

boldnessWe seek to balance our lives on a daily basis. Work – Life balance can be tricky to manage.

But what if the very balance we are seeking is holding us back?

If you think about a bicycle, the balance you need to ride it, is what enables you to move forward. Imagine if you find your inner balance.  Now seek out your unique strengths that you can use to  take your life to the next level. Will you use that strength to move forward or remain balanced and motionless?

We all have a choice about the emotions we feel, the decisions we make, and these choices or decisions lead us  to the way that we live our lives. The journey is different for each person, but there is a key…. and that key is focus.

Rather than focussing on what you DON’T want or what you think you SHOULD  do …..focus on your passion, something that challenges you to move towards success. Life will be everything that you expect it to be…..it can be an adventure or tough. Your beliefs shape how you life your life and colour your perceptions. Your emotions and beliefs will attract to you what you experience.

What are you choosing to experience?

Are you choosing depression, overwhelm, self-pity or joy, exuberance or happiness?

When you are aware of what emotions or beliefs that you are experiencing, you can choose either resourcefully or unresourcefully. Notice how you hold your body, decide whether you want to continue feeling this way or not.

It’s your choice……

Open Heart

BlossomGood, healthy food is necessary to nourish the body and in the same way, good, healthy friendships nourish the heart.

To be “open hearted” is often forgotten in the whirlwind of setting up a business. In the birthing of a business, there can be tremendous creativity, excitement and a sense of hope as one moves towards realizing a dream and one can forget about nurturing your spiritual side.

Not all you the people you meet will be competitors. You may hear negative comments about your idea and yes, these may wound your psyche if you allow it. In this case, you will need to make a decision about whose advice you are going to take – which could be difficult if it is someone close.

When you contemplate and plan your business direction, notice if you feel a spark of passion, a sense of excitement and a feeling that you will be able to overcome any obstacles to fulfilling your dream. It is unfortunate that there are people on this earth that take delight in others misfortune, but remember, this stems from their envy and greed.

An oft quoted saying is ” that when the student is ready, the teacher will appear” and staying open to this idea will allow you to accept genuine acts of kindness when they are offered. Moments like these can be magical. There is a mystery, a synchronicity to being “open hearted”.

Listen and learn.

You may make mistakes, but these are opportunities to learn and grow.

Have gratitude for the opportunity to make mistakes and be like the Ancient Wise Ones who believed  that a successful life comes from a love of genuinely loving what you do and what you are. When you follow your heart and listen to that inner wisdom, you are awakening a higher power within yourself.

Expand your awareness and let the Universe provide you with the signs that you are taking the right steps. Look beyond the obvious, and occasionally just stay still and let things unfold as they should.

Notice the little things, sharpen your senses and wonder at the beauty around you. As you do this, notice your purpose in the grander scheme of life. Enhanced awareness helps you to rejuvenate your entire sensory system and taking the time to do this will enable you to face problems with greater ease and make intelligent decisions. Standing in integrity with the intention to achieve your dreams will attract others  to you with a similar mindset and an open heart.

Autumn Equinox

observationA day late for the actual Equinox which according to the Bureau of Meteorology in Melbourne was at 11.02am on the 20th – the 21st is the Wicca festival of Mabon.

Celtic tradition also celebrated this marking of the change from Summer to Autumn.

Harvest festivals meant that people could celebrate the abundance of fruits and vegetables and great feasts were held, business concluded as people began to prepare for the winter months and a period of reflection.

It also marks the passage of womanhood from the fecundity of motherhood as she passes into the crone or Wise Woman.

It’s a time to reflect on the balance between light and dark as the equinox brings us a period of almost equal length of night and day.

A time too to reflect on the change of season and although Australia marks the change of season by the calendar – Australian Autumn starts on the 1st March – we have experienced six consecutive days of temperatures in the high 30C”  (which crisped the leaves nicely) and then marked by high winds and a terrific thunderstorm today. All serving to remind us that warmer days are now being left behind and colder weather lies ahead.

So how to celebrate or mark the Equinox?

Bring some balance to your life.

  • Show gratitude for any abundance you are experiencing and become aware of the high energy of this time….. the waxing moon as we head to the Full Moon and Easter will affect many people energetically.
  • Draw up a “Gratitude List” – putting it down on paper will help to bring a new perspective to your situation.
  • If you are blessed with abundance, share some of that with others less fortunate. Perhaps donate some non perishables to your local charity or do some fundraising for a worthy cause.
  • Reconnect with nature – walk in the local park and enjoy Nature’s technicolour show of Autumn leaves. Visit your local orchardist and pick some new season apples – you will be amazed at how different they taste to shop ones which often have been in cold storage for more than a year.
  • Gather some friends together and have your own “feast” – savour the taste of the harvest fruit and vegetables and feast on timeless stories….

 

 

How are you feeling?

how r you feeling Ever wondered why FaceBook is so popular?

It asks you each time you log in..

. “How’s it going?…..How are you feeling?

……I’m feeling fine, thanks!

But what if this was the only time you were asked?

What if …. your nearest and dearest didn’t ask similar questions?

…or stick around for a reply…..

Clever, almost subliminal questions that will get a lonely person disclosing more information than they probably should.

We all have a need to feel that we belong …. it’s part of our tribal archetype…..

hows it going

What are you doing – right now?

A slightly different level of questioning – assuming that you want to tell your friends and acquaintances that all is OK.

Really?

With this question, I reckon more BS or “smoke and mirrors” is generated.. ….

No-one wants to be thought of as a “non achiever”!

On the flip side, do you really want to be  reading all about the latest issues of your real friends. Stories abound  of people dumped and finding out via social media….

Facebook is one of the few places where everyone is a winner.. especially if all your “friends” are coaches…..!

Masters of spin,  mistresses of the re-frame……

Call me a cynic….

I do love the story of the Emperor’s New Clothes…… for those of you who are not familiar with it check it out……

http://youtu.be/wng-eSUk9I0

Meditation

wb051432Daily practice is what gets the results.

Most of the time we have good intentions and start a practice, but all too frequently I hear clients saying that  “Something came up” and they couldn’t continue.

It is precisely at those times that a good meditation practice is the most helpful. Through a regular practice of meditation, and it really doesn’t matter what style, it becomes easier to clear the mind at times of stress, access creativity and perceive the world in quite a different way.

3 simple steps to setting up your meditation practice will help you to start your practice.

Stretched like a rubber band


Amazing how a rubber band will return to its shape time and time again.   

A rubber band comes in all colours and sizes, thick or thin, large or small…. 
Stretch it out, use it to bundle together letters, wind it the top of an open bag to seal it, use it to tie up hair, flicked from the end of fingers or rulers by children of all ages – so many uses for such a simple strip of rubber. 
  
Such resilience….but eventually they do snap or break. 
I do wonder if they are still made of rubber……
Sometimes there are a series of events in one’s life where the emotions go all “rubbery”. Some could say “pear shaped” but I prefer the simile of the rubber band because it implies that you can stretch yourself towards achieving something worthwhile.
The last few weeks have been a series of challenges and the emotions have been stretched right out, then back to everyday tasks and then quickly stretched again. As my work revolves around stress management, I wonder if I can claim the hours put into these challenges as work experience or continuing education points! I am using the tools that I give to my clients for myself and am finding that most of the time I can remain centred.

Stretches # 1, 2, 3, 6 & 7 revolve around my aging father. 91 (and a half), his health has started to deteriorate. 
Noticeably so after his brother in law in the UK passed away just a few weeks prior. 
I thought it was grief; unresolved grief residual from Mum’s death. He began to get chest pains and had to be taken to hospital twice by ambulance. 

The first visit didn’t resolve anything and the medico’s decided to try him on medication for the heart, which would increase the dizziness he was experiencing.  The second trip, this time to a different hospital would reveal that he had pneumonia, according to the xrays taken.
Fiercely independent, he wanted to be discharged and I promised the emergency doctor that he would be followed up by the GP.  
More tests – blood and sputum showed no indication of infection, so he went for a CT scan. By this stage, we were having daily visits to various medical establishments and I was using the time productively to catch up on some professional reading, which I probably would have continued to put aside if I was in the office.
Late to the next GP visit – it actually cut the waiting time down to 15 minutes instead of 50, the doctor was unusually serious. The CT scan had revealed what is most likely to be lung cancer and thought to be secondaries from his previous bowel cancer. After hearing the diagnosis, he discussed how he wanted his funeral to go and his last wishes. The following days, he lost his appetite even more and took to his bed on the weekend, whilst still stubbornly insisting that he will be able to look after himself without help.
Stretch #4 was unrelated to my Dad.

A beautiful weekend. A warm Spring day and visitors were over for a BBQ and dip in the pool.  My husband likes to potter around the house and garden and although the solar heater had been taking the chill of the water, he thought he might light the big gas heater and give it a little help…. The pilot light was out and he had several goes until the gas lit. As it lit, he singed his hair, eyebrows and burnt his arms.  He’s stubborn too… standing with his arms in the laundry sink full of water and smelling of burnt hair, didn’t want to go to the doctor. Even with wet towels wrapped around his arms, still saying he didn’t want to go….. I reckon I’m just as stubborn and I put the bucket in the car, drove him to the nearest emergency department where he was treated by a bemused doctor. The second hospital emergency department in one week for me to visit. Arms finally bandaged, he looked a bit like a mummy in progress, although by Monday he had taken the bandages off because they were irritating him.

Stretch #5 has been a long stretch. Not as long as it could have been though. Our son’s ex-girlfriend texted him a photo of her ultrasound at 21 weeks.  At least we only had 20 something weeks to wait. She went into labour on the Monday morning and I picked my son up from work and drove him down to the hospital. He stayed, the phone went flat just as she had started to push, so no more news. 
Update: A girl – 4040gms. (8lb 14oz) and the baby & mother visited Dad on Friday before his transfer to the hospice.
 
Stretch # 6 was the visit of the prodigal son. My brother often comes to Melbourne, rarely visits my Dad since he relocated from Perth 6 years ago. Dad’s anxiety rose as the time got +nearer and he asked me to be there as well. My brother arrived, with his daughter.  Although she has been studying in Melbourne for the last 2 years, she had not yet been to visit.
Stretch #7 was the rapid decline of my father. Another hospital visit and another return home, this time with strong pain medication to help him. I spent the following day sitting in his unit checking up on him from time to time. Some great conversations with him regarding his transition. He had been seeing colours, ranging from red, white and blue (“very patriotic” he said) to purples and reds and some warm yellows and orange.
He was feeling the presence of my mother and felt like others were popping their heads around the door to call him. We talked of his readiness to go and how every so often he thought he was going, only to be called back at the last minute. He felt he had something to tell me, that was on the tip of his tongue, only to be forgotten at the last minute. His mind remained sharp only to cloud over, in spite of the analgesia, whenever he moved. Eating little, but drinking enough to moisten his mouth every so often, he became quite gaunt. As the day progressed, he dozed on and off, sending me to check his mailbox for news as to whether he had won the Reader’s Digest sweepstakes. He was worrying about how to share it best amongst the 2 families!
Stretch # 8 is yet to occur…………He was transferred to a Hospice last night and is made comfortable, so we are in the middle of this stretch……


At the Crossroads

Are you standing at the mid-life crossroads and wondering about going back to study?

If you know what you want to study, then that’s a start, but if you have been busy with bringing up the family or working to put food on the table, then the choices out there can be overwhelming.

There are a few questions to ask yourself:

  • For what purpose am I doing the study?
  • What will it get me?
  • Is it for pleasure?
  • To extend my mind?
  • To recreate my job into a vocation?
  • What level course do I need/want to do?
  • Can I trust the organization that is providing the course to deliver?

As with most big decisions, research is the key.

Firstly, be clear about your purpose in returning to study.

Next, ask another question.  “What will it give me in the long-term?”

Sometimes a non accredited, industry specific course, recognized by a peak body is worth more than a course from an RTO and will save your wallet thousands of dollars in the long-term.

Not all providers are equal.

It’s pretty much a case of Caveat Emptor – Latin for “Let the buyer beware”.

It is easy to be seduced by the glittering promises of a course that will enable you to earn a dazzling income – only to find out that you continue to spend your hard-earned dollars on upsizing courses as you reach out to grab yet another carrot dangled in front of you.

Research or shopping around can also save you months of study time.

The jobs market is full of job seekers who find that they are “over qualified” for the positions they have applied for. When you are starting out, an introductory course or weekend taster, if it is available is a good way to get a feel for the course content or provider.

Some TAFE courses lead to credit transfer points to Certificates, in turn leading to credits for higher qualifications, which can be handy. Sometimes all you need is a Certificate grade course to get entry into a field that you find fulfilling.

A case in point is a client, whom I shall call Beatrice.

Beatrice enjoys studying and the challenges sometimes presented. She qualified as a teacher after leaving school and in between teaching and raising a family of 3 boys, she managed to complete her Masters Degree in Education and gain more post-graduate qualifications in librarianship as well as a second Masters Degree in Management.
Her marriage fell apart when she was in her mid 50’s and she needed to return to work full-time to support herself. Interview after interview ….”Too qualified”.

After some Crossroads Coaching , she discovered that what she really wanted to do was to something new and exciting, so she signed up for a Certificate IV in Hospitality with plans to run her own boutique tea house.

The course gave her the skills to move into a different, practical area, quite removed from her teaching experience although her existing time management and people skills are valuable assets.

The coaching gave her the clarity to find out what it was she really wanted to do and the courage to move on.

Choose a job you love, and you will never have to work a day in your life

Confucius

Reaching out to the past

I continue to be surprised at what happens during a Past Life Regression.
Each time prior to a session, I begin to have niggling doubts.
Is it real?
Am I just making it up?
What will happen?
 I am lucky to be associated with a group of people who train Hypnotherapists to lead clients through Past Life Regressions.
In fact, I did the training myself.
I have had a couple out of curiosity and a couple as part of someone else’s training requirements.

The first Past Life Regression I had took me back to a scene in World War 2. It was a very powerful session and I came away thinking that I must have made it up. Several weeks later I met an elderly woman who waved at me and came up and hugged me – she had a sense we knew each other. I was on a school excursion at the time, so I made a time to go back and see her.

What transpired was amazing.

She brought up the subject of Past Lives and I enquired why? The conversation turned to my experience and I told her the name of the person I was in my past. She beckoned for me to come with her to the bookshop – her book was there and the details we had just talked about in it………… We both had tears and hugs and I left her with the card of the hypnotherapist I had seen, if she ever wanted to get a copy of the session. When I discussed the session with my father as he is a returned Allied soldier, and showed him the book, he went quiet. He was part of the Allied forces that liberated a small hospital on the border of Belgium, where a number of young women and girls were being held, including the woman who wrote the book.

Another Past Life session that was notable, was as a result of a specific issue I was having regarding a mentor suggesting some training. As she discussed a process of the training, I had an immediate gut reaction and said “No”.
It was crystal clear that I would not go down that path.
Every cell in my body was rebelling against doing this training. I couldn’t fathom out why and decided that there must be a subconscious block.
My mentor suggested that it was due to my “money issues”.
The hypnotherapy session went almost immediately into a past life. My throat constricted and I began feeling as if I was choking.
The Hypnotherapist regressed me further back to the time leading up to these events and I found myself in a narrow tunnel that had been built as an escape route from an old European castle.
I was fleeing with my mentor, who was at that time also a trusted companion. As we opened the escape door and emerged into a small clearing in the woods, soldiers fell upon us and bound us. I was seated on a horse with a rope around my neck …………..my friend had betrayed me and we were hung.
Researching the dates that came up was interesting, as were the characters. Around the same time, I had been in contact with a distant cousin in Canada in regards to our shared Scottish heritage.
He had been fortunate in discovering a matrilineal record and it was interesting to find that the officer who was in charge of the group in my past life regression was recorded as marrying one of the women in my family tree. She met a violent end as did his previous wives.

Very recently I had another Past Life regression and another family connection. It didn’t take long and there I was back in the Scottish Highlands. Walking down a narrow track to help out a young woman, who in this lifetime, is my own daughter. The date was very specific,  as was the area, and combined with a Google search about the events around the date and the details on my family tree, there was another connection.
I don’t recall that I knew that the ancestral home was in Aberdeenshire, but there it was……

The leaving of this life was peaceful….. like a fog gently rolling in and the soft grey just gathering up an old woman who had fulfilled her life purpose in that lifetime………

Insights are still forming and a task in the next few weeks will be to listen again and transcribe the recordings.
In this way, I will look for themes and understanding of how the past has shaped the present and future………