Category Archives: Meditation

Autumn

In the Southern Hemisphere after an unusual summer, autumn has begun with a series of heavy downpours. Much of country NSW and Victoria have been hit again with flooding for the second year in a row. Small creeks, usually insignificant are now torrents of water and threatening to inundate townships.

Mornings can be grey and misty and as we approach the Vernal Equinox, the length of time between night and day becomes more equal. There is a crispness in the mornings that takes a little getting used to after the warmth of the summer.

As the first of the Autumn Full Moons approach, we can turn our thoughts to manifesting new goals for this season.

These can be goals for improving health and wellbeing, so that the winter months are not spent laid up with colds or flu.

Still thinking of the approaching winter months, plans can be set in place to occupy our minds and to prepare us for a new fresh approach in spring. Take an hour or so to plan the next few months productively.

As you move towards a more introspective mindset, you might want to consider what, if anything has been holding you back. Whilst you are in this meditative state, ask yourself if there is anything that needs to be changed. Is it a habit or an unhelpful memory that can be addressed by accessing your unconscious mind?

How are you going to nurture body, mind and soul?

What gifts are you gathering from this season’s harvest which will nourish you and show you the abundance of the universe?

Meditation, mandalas and mindset

Day 10 of the exploration of energy.
The morning session on the zen chi machine seems to be getting shorter as I get used to it.
I can feel my lower back loosening up and some of the time is used for arm stretches, which also seems to help in loosening up the spine and in meditating.
Today the colours of meditation were greens and yellows.
Another warm Melbourne day and  the intention was set to use the emWave on arrival at the office – seems like I am becoming a bit of an energy junkie!!
However, I attended to a couple of phone messages first and then to writing down the workshop and  information evening dates as well as preparing the flyers for the events.
In the process of looking over the Meditation manual, I came across this Mandala and decided to do another New Moon meditation whilst contemplating it.
No matter that the New Moon was yesterday, the waxing energy is still there.
Writing down my goals for the next month and what inner resources that I have to achieve them, I found that I was focusing more and more on the lotus petals and coloured them in.
Each petal now represented a goal and the energy of the Mandala changed. In fact, it changed with each new colour that was added – as I was using the colours of the chakras, took the opportunity to use the meditation as a clearing process.
Completing the meditation felt great, there was greater clarity and a really wonderful way to set goals.

Right direction, wrong wall

Is your ladder up against the wall you want it to be? How can you be sure that what is at the top of that ladder is what you expected it to be? Scary thought! Work for 20-30 years, putting aside some of your most secret dreams to climb that ladder and expect to reach out and pick success at the very top, to find that it was an illusion or that whilst the goal remained the same, you had changed on the journey up.

Is your ladder balanced in a way that you won’t topple down? Let’s look at your 6 core needs that will help you keep your ladder balanced and they are conveniently paired to support that balance.

  1. Certainty. Certainty allows you to be in control of your destiny. It gives you comfort, security, safety and is all things familiar. You create empowering routines and are comfortable with yourself. Sounds great if that’s what you really want. Let’s look at the negative side for a moment,  procrastination and self sabotage.
  2. Uncertainty. This is about living life on the wild side, out of your comfort zone.  A bit of variety, the spice of life, adventure and unfamiliarity. Whoo hoo!! A rollercoaster ride…..!!
  3. Significance. Who you are and  how you help others is what defines your significance. The “know it all”, the person who puts others down or the righteous zealot is the negative side to this character trait. Are you a giver or a getter?
  4. Love and Connection. On a balance of probabilities, most people are afraid of love, but are OK with connection. Most of our core needs are met by connection and not love, which means we can go into a relationship & get out if things get too rugged. Whereas if we love, we embrace vulnerability, especially when we totally give of ourselves. We are not being second best here, we let go of control.
  5. Contribution. The first core need of the spirit. Our goal is to make sure our contribution and growth are central to our core, as well as being sustainable, obtainable and empowering. We need to have certainty that we are on the path toward all that we can become.
  6. Growth. This is spiritual and emotional growth. To attain this, we need to be clear about our purpose and direction, yet keep a sense of perspective about where we have come from. When we can show appreciation first for ourselves and then to others we can say we have sustainable growth.  Our primary purpose is to love, then to give in order to grow and if we cannot do that there is a void. The name of that void is FEAR.

Mandalas

In the Hindu and Buddhist traditions a Mandala symbolizes the universal unity and movement associated with cycles of renewal.

Celtic, Ancient Greek and Roman and Islamic traditions also used Mandala like images for religious and contemplative practices.

The meaning of Mandala in Hindu is concentric energy circle. In Mandalas there are many layers that spiral through and link consciousness with healing, sacred geometry and psychology.

Carl Jung painted Mandalas and believed that they were a representation of the “unconscious self” which then enabled the healing of emotional disorder within him. Tibetan monks and Navajo Indians are both famous for their sand Mandalas, which once completed are brushed away, symbolizing the impermanence of the material. A Buddhist Mandala will incorporate 5 elements and 5 colours. Other references within the Mandala will be to the Lotus and the 4 Noble Truths and the Eightfold path. As you can see, it becomes quite complex.

There a numerous sites on the web to access Mandalas and an interesting exercise is to take one design and have several people colour it. They will all be quite different in look and energy.

Medicine Wheel

The four equal lines coming from the centre form the basic pattern of the Medicine Wheel used in Native American traditions. The lines form a compass, pointing to the spirits of the North, East, South and West.

The quadrants also represent the basic elements of Earth, Water, Air and Fire and again in Native American tradition they were placed in a specific order. The elements were attributed with specific colours, emotions, and animal totems.

The North is a place of healing. It is time to be grounded and go within yourself and rest and contemplate the lessons learned. Age is associated with Winter and with age and experience we attain wisdom.  The white of winter symbolizes spirituality and purity. We are reminded to stop and listen to the lessons. It is time to sleep and dream. The animals of the North, the buffalo, moose and bear, know to prepare for the winter and store layers of fat to nourish them while they hibernate. The element associated with the North is Earth and the colour is green.

To the East lie new beginnings. This is where the sun rises each day with a fresh start. It is the direction of the physical body and is important for new-born and young children. The season is Spring, the time of change when growth begins and one awakens from the winter. The awakening allows us to embrace new ideas and see the light. The sun rising each day gives us the energy to do new things. Yellow is the colour of the path of life that we walk down. Here we can shine at what we do best. The animals here are of the air and include the hummingbird, owl and hawk.  The element is Air and prayers are said when facing to the East so that our voices can be carried by smoke or air to Spirit.

The Southern part of the Medicine Wheel was of great importance to the Native American and the self was placed here.

The emotion associated with the South is passion, the expression of the fire in the soul. The fertility or growth is also associated with summer and the maturation of the seed into fruit and the child into adult. This is a time to be aware of the changes taking place and to use the energy and heat of fire and sun to learn, grow and understand the cycle of change. The animals associated with the South are the Eagle, Lion and Wolf. They represent the characteristics of pride, strength and courage.

The West corresponds to Autumn, the later stages of adulthood. This is where the sun sets and twilight begins. When the darkness falls, we must show courage and look inward to find the light. It is an emotional time, the element being water, and it is the place of the family and all the love and associated responsibilities that come with family. Here we learn about responsibility to self and to others, while we prepare for the coming winter. We also learn that what we see in the darkness may only be a shadow. The element here is Water and all the emotions that go with it. The animals of the West are the beaver who demonstrates team work and the snake that sheds its skin in order to grow and change.

Black Elk Oglala Sioux Holy Man

1863-1950

You have noticed that everything as Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round…..

The Sky is round, and I have heard that the earth is round like a ball, and so are all the stars. The wind, in its greatest power, whirls. Birds make their nest in circles, for theirs is the same religion as ours….

Even the seasons form a great circle in their changing, and always come back again to where they were. The life of a man is a circle from childhood to childhood, and so it is in everything where power moves.

Autumn Meditation

Autumn is traditionally a time of harvesting the fruits of one’s summer labours and it is time to start preparing for the winter season so one can enter a  state of hibernation.

March also sees the Vernal Equinox, when there is an equal amount of light and dark, before the lengthening of nights.

The weather cools although often there is that last burst of warmth as if to remember the summer season. Mornings are cooler and there is a general sense of slowing down, even when the time reverts back from daylight savings to Eastern Standard Time.

The full moons in this period often look spectacular, large and luminescent. Take time to look at them and try to find an opportunity to see them reflected in water.

From the new moon onward to the full moon is time to start setting your new goals.

These time frame for these goals can be:

  • The period up to the next Full Moon
  • The season approaching
  • The period between Summer & Winter Equinoxes or Spring & Autumn
  • The full year

As the moon waxes and wanes, you will be able to observe the renewal as with the seasons of the year.

Meditating on the seasons and nature helps us to realise and find faith in the inner knowledge that whatever happens is a natural progression. Take a moment to look at the decomposition of plants in their winter season and then see new life unfurl in the spring, coming to fruition in summer and withering away again in autumn in an eternal cycle and know that man cannot change the process.

“Winter has its own secret joy, for it hold spring in its heart”

“Never cling to that which must pass, but always look forward:

Be interested in the trend of events and follow with hope and courage wherever the stream of life leads.”

So too look at the seasons of our lives. Steiner and many others from esoteric backgrounds look at the 7 year cycles.

The First cycle is the period of the Moon.

Ages 1 -7

The Moon draws together the Etheric body as the physical body is developing rapidly. The child not only draws together and absorbs nutrients to grow the body; he/she is absorbing information from parents and school. The parents provide a nurturing environment which nourishes the soul of the child. Unfortunately, if this is not so, then it is considered as Karma, – where the child has chosen to go through this suffering in order to transcend later.

This cycle of development can also be related to the Chakras and for this age group; it is related to the base Chakra which is located at the base of the spine. This is about life energy and trust. It is our relationship to the Earth, to our family or tribe and material possessions. Its positive attributes are stability and the power to achieve.

  • The colour is red.
  • The Element is Earth
  • The basic principle is the physical will to “be”.
  • The sensory function is smell.
  • The astrological connections are  :- Aries /Mars, Taurus & Scorpio/Pluto, Capricorn/Saturn
  • The gemstones are: – bloodstone, garnet, red coral & ruby.
  • The parts of the body are: – everything solid like bones, spine, teeth and the blood, cell multiplication and intestines, anus and prostate.
  • Glands affected are the suprarenal glands and the Hormones are Adrenalin & noradrenalin.
  • The music is strongly rhythmic (tribal)
  • The aspects of nature associated with this chakra are the beginning and ending of each day (dawn and sunset), the fresh soil.
  • The Aroma is Cedar and Clove.

Within this first life cycle each of the seven years follows the Chakras.

Age 2 – 2nd Chakra

Orange

Feeling

Age 3 – 3rd Chakra

Yellow

Unfolding the personality

Age 4 – 4th Chakra

Green

Sharing

Age 5 -5th Chakra

Blue

Self expression

Age 6 – 6th Chakra

Indigo

Projection of the will

Age 7 7th Chakra

Violet

Perfection