Category Archives: Life balance

Right direction, wrong wall

Is your ladder up against the wall you want it to be? How can you be sure that what is at the top of that ladder is what you expected it to be? Scary thought! Work for 20-30 years, putting aside some of your most secret dreams to climb that ladder and expect to reach out and pick success at the very top, to find that it was an illusion or that whilst the goal remained the same, you had changed on the journey up.

Is your ladder balanced in a way that you won’t topple down? Let’s look at your 6 core needs that will help you keep your ladder balanced and they are conveniently paired to support that balance.

  1. Certainty. Certainty allows you to be in control of your destiny. It gives you comfort, security, safety and is all things familiar. You create empowering routines and are comfortable with yourself. Sounds great if that’s what you really want. Let’s look at the negative side for a moment,  procrastination and self sabotage.
  2. Uncertainty. This is about living life on the wild side, out of your comfort zone.  A bit of variety, the spice of life, adventure and unfamiliarity. Whoo hoo!! A rollercoaster ride…..!!
  3. Significance. Who you are and  how you help others is what defines your significance. The “know it all”, the person who puts others down or the righteous zealot is the negative side to this character trait. Are you a giver or a getter?
  4. Love and Connection. On a balance of probabilities, most people are afraid of love, but are OK with connection. Most of our core needs are met by connection and not love, which means we can go into a relationship & get out if things get too rugged. Whereas if we love, we embrace vulnerability, especially when we totally give of ourselves. We are not being second best here, we let go of control.
  5. Contribution. The first core need of the spirit. Our goal is to make sure our contribution and growth are central to our core, as well as being sustainable, obtainable and empowering. We need to have certainty that we are on the path toward all that we can become.
  6. Growth. This is spiritual and emotional growth. To attain this, we need to be clear about our purpose and direction, yet keep a sense of perspective about where we have come from. When we can show appreciation first for ourselves and then to others we can say we have sustainable growth.  Our primary purpose is to love, then to give in order to grow and if we cannot do that there is a void. The name of that void is FEAR.

The Circle in Islam

There is something about circles the Beloved likes.

Hafiz.

The circle is important in Islamic art as the teachings actively discourage the use of human images. Elaborate and beautiful patterns formed from a centre point of a circle are constructed in both art and architecture. From the circle, other shapes can be constructed, the triangle, the square, the hexagon and various star shapes. Each shape came to have different spiritual meanings. Geometric flower or plant patterns are also used.

For example a triangle is formed from the repeat of three circles.

Many of the patterns are made from overlapped and interlaced circles which are then repeated.

The yin-yang of Taoism

The yin yang symbolizes the polar opposites found in the universe forming a whole by their combination. The two spots contained in each half represent the seed of the other, ready to transform. There are many variations of the symbol and the fluidity of the circle lends itself to artistic interpretation.

References to the yin yang appear in the I Ching, written more than 2000 years ago. Chinese medicine embraces the use of the yin yang and the polar opposites to treat a variety of illnesses. In classical Chinese medicine, one must choose the correct food and have the right psychological outlook to maintain equilibrium.

Natural phenomena are also grouped according to the precepts of Taoism. For day the opposite is night; summer is opposite to winter; light is opposite to dark and so on.

The Yin yang symbol represents that events of the world and possessions are appearing and dissolving continuously, just as the elements of which they are composed go through their birth-and-death cycles.

”The principle of Yin and Yang is the foundation of the entire universe.

It underlies everything in creation.

It brings about the development of parenthood; it is the root and source of life and death it is found with the temples of the gods

In order to treat and cure diseases one must search for their origins.”

The Yellow Emperor

The wheel of life

The Buddhist Wheel of Life

The Buddhist Wheel of Life or Dharma represents the suffering and impermanence of life. It is portrayed as an 8 spoked wheel, and the spokes symbolize the Eightfold Path. This is the foundation of Buddhist practice. It is the way to end suffering.

The Eightfold Path is

  • Right view
  • Right intention
  • Right speech
  • Right action
  • Right livelihood
  • Right effort
  • Right mindfulness
  • Right concentration

These are a practical set of rules to live by and combined with the Four Noble Truths, form the basis of Buddhist belief.

The Four Noble Truths are

  • Life means suffering
  • The origin of suffering is attachment
  • The ending of suffering is attainable
  • There is a path to the ending of suffering.

The wheel of life, Samsara, is common to both Hinduism and Buddhism. It is a symbol of birth and death. Each rotation of the wheel is equivalent to a lifetime, and once a rotation is completed, then the life cycle begins again.

Mandalas

In the Hindu and Buddhist traditions a Mandala symbolizes the universal unity and movement associated with cycles of renewal.

Celtic, Ancient Greek and Roman and Islamic traditions also used Mandala like images for religious and contemplative practices.

The meaning of Mandala in Hindu is concentric energy circle. In Mandalas there are many layers that spiral through and link consciousness with healing, sacred geometry and psychology.

Carl Jung painted Mandalas and believed that they were a representation of the “unconscious self” which then enabled the healing of emotional disorder within him. Tibetan monks and Navajo Indians are both famous for their sand Mandalas, which once completed are brushed away, symbolizing the impermanence of the material. A Buddhist Mandala will incorporate 5 elements and 5 colours. Other references within the Mandala will be to the Lotus and the 4 Noble Truths and the Eightfold path. As you can see, it becomes quite complex.

There a numerous sites on the web to access Mandalas and an interesting exercise is to take one design and have several people colour it. They will all be quite different in look and energy.

Medicine Wheel

The four equal lines coming from the centre form the basic pattern of the Medicine Wheel used in Native American traditions. The lines form a compass, pointing to the spirits of the North, East, South and West.

The quadrants also represent the basic elements of Earth, Water, Air and Fire and again in Native American tradition they were placed in a specific order. The elements were attributed with specific colours, emotions, and animal totems.

The North is a place of healing. It is time to be grounded and go within yourself and rest and contemplate the lessons learned. Age is associated with Winter and with age and experience we attain wisdom.  The white of winter symbolizes spirituality and purity. We are reminded to stop and listen to the lessons. It is time to sleep and dream. The animals of the North, the buffalo, moose and bear, know to prepare for the winter and store layers of fat to nourish them while they hibernate. The element associated with the North is Earth and the colour is green.

To the East lie new beginnings. This is where the sun rises each day with a fresh start. It is the direction of the physical body and is important for new-born and young children. The season is Spring, the time of change when growth begins and one awakens from the winter. The awakening allows us to embrace new ideas and see the light. The sun rising each day gives us the energy to do new things. Yellow is the colour of the path of life that we walk down. Here we can shine at what we do best. The animals here are of the air and include the hummingbird, owl and hawk.  The element is Air and prayers are said when facing to the East so that our voices can be carried by smoke or air to Spirit.

The Southern part of the Medicine Wheel was of great importance to the Native American and the self was placed here.

The emotion associated with the South is passion, the expression of the fire in the soul. The fertility or growth is also associated with summer and the maturation of the seed into fruit and the child into adult. This is a time to be aware of the changes taking place and to use the energy and heat of fire and sun to learn, grow and understand the cycle of change. The animals associated with the South are the Eagle, Lion and Wolf. They represent the characteristics of pride, strength and courage.

The West corresponds to Autumn, the later stages of adulthood. This is where the sun sets and twilight begins. When the darkness falls, we must show courage and look inward to find the light. It is an emotional time, the element being water, and it is the place of the family and all the love and associated responsibilities that come with family. Here we learn about responsibility to self and to others, while we prepare for the coming winter. We also learn that what we see in the darkness may only be a shadow. The element here is Water and all the emotions that go with it. The animals of the West are the beaver who demonstrates team work and the snake that sheds its skin in order to grow and change.

Black Elk Oglala Sioux Holy Man

1863-1950

You have noticed that everything as Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round…..

The Sky is round, and I have heard that the earth is round like a ball, and so are all the stars. The wind, in its greatest power, whirls. Birds make their nest in circles, for theirs is the same religion as ours….

Even the seasons form a great circle in their changing, and always come back again to where they were. The life of a man is a circle from childhood to childhood, and so it is in everything where power moves.

More on circles….

The simplest way to divide a circle is into quadrants or to place a cross within it. When divided this way, the sacred circle can  have many interpretations. The Celtic cross is formed from this simple sacred geometry and the North American Medicine wheel is also created from this form.

The Celtic cross predates the use of the cross as a Christian symbol by several centuries and was used by the Druids and earlier cultures. Druidic spiritual practice was recorded as early as the 4th & 5th centuries BC by the Romans and whilst a few stone circles have been located, these were not the only centres of spiritual practice.

Often a circle of trees or an earthen mound near water sufficed and later Christian churches and chapels were built on these spots. The Christian priests chronicled the history, and existing Druid and Celtic rituals and festivals were gradually given a Christian overlay.

The Celtic cross was originally was two intersecting lines that had short, equal length arms surrounded by a circle.

The stone at the centre represented the sun and four more “suns” were found in each quarter. The stone pillar of the cross also embodies phallic and fertility characteristics. A circle on its own was a symbol for the moon and a circle with a cross through it represented the sun. The circle also represented the spiritual journey of life and death in a never-ending cycle. The cross within the circle also relates to the four directions of the earth and the intersection of the lines implies the bringing together the energies of heaven and earth.

More on the North American Medicine Wheel later……

The Circle

Cultures and religions that use the circle and the wheel for spiritual evolution are many and varied. The circle is found in nature, art and buildings and the wheel of life is part of the sacred geometry through which we experience our physical existence, evolve and return to the source of consciousness.  When we focus on the repeated patterns we are able to evolve to a greater awareness and consciousness. Continue reading The Circle

Attention

Energy goes where attention flows.

Where is your attention?

Hopefully right now it is on reading this article, but generally what grabs your attention? TV, computer games, social networking all give us instant stimulation that grabs our attention. The paradox is that the more we let our attention flow to these media the less energy we have for ourselves.

Schools are full of students who have been diagnosed with ADD/ADHD and if you look at the habits of these students, you will often find that they lack energy. There are many reasons for this and electronic media are not entirely to blame. Environmental issues such as diet and a hectic home life also contribute to energy or attention deficits and will be discussed in future articles. Continue reading Attention

Four Aspects Of Polarity Therapy

There are four systems of treatment within Polarity Therapy.Wireless anatomy

  1. The manipulation of energy by putting the hands on the body. Polarity Therapy also includes the energy balancing of the Chakra system, which in turn allows energy to flow more freely to the Nervous system. When the Nervous system is functioning at its optimum, then the vital organs are nourished adequately.
  2. Another important aspect of the integrated therapy is the exercises. These combine stretching with breath work and are effective in releasing both physical and emotional blocks.
  3. Polarity Therapy also focuses on the relationship between diet and good health. The therapist helps the client become aware of the link between good food and good health, guiding them to dietary method that may cleanse or build better health.
  4. The fourth feature of Polarity Therapy is the changes in the emotional and mental energy of the client, as the energetic blocks are removed by either hands on treatments, diet or exercise as well as what Randolph Stone called his “Dutch uncle” talks, which by today’s standards would be classified as a form of counselling
All of the above require an active client/practitioner relationship
as the energy flows within the body return to balance.