Chi (or Ki in Japanese) is all about energy.
“Where attention goes, energy flows” – I’m not sure who said that, but I like it!
The reason I am focusing on energy is because I’m in the process of writing a workbook to accompany an energy workshop. 
It took a request from a client to experience a Polarity massage to revisit the practices that I had let lapse.
The daily meditation was still in place but since the health issue last year, my personal energy fields are quite depleted. I was eating well – too well – given that I was not as active as I had been before.
But something had changed within.
Again and again I found myself drawn to the study of energy within the body. Using the emWave daily has helped with finding congruence and the HeartMath material on the energetic heart is great reading. Well, I think so!
Another energy system that I use regularly is Reiki – hands on daily and all the better if there is someone to do it for. I have always enjoyed the quietness that comes from giving a Reiki and it took a conversation with another Reiki Master Teacher just recently to realize that I need to schedule some regular classes to teach. Currently I offer “boutique” training, which means that I teach when the student enquires about a class.
Another energy system that I have recently revisited is the EMF Balancing Technique and the energy generated by using one of the symbols has been very effective in making some changes to my work environment.
Last weekend I dusted off the Zen Chi machine and gave it a go. I did this because I couldn’t get medical clearance to go to the gym and decided to be a little more pro-active in minding my own health.
I had forgotten the feeling that is experienced after a session and today is now Day 3 of my new and improved energy program.