Category Archives: Energy

A balanced end to 2013

A big grass fire up near Tooleen on Boxing Day, helped us to make the decision to postpone our trip to the block in the interests of staying safe.
Temperatures in the high 30’s are much more pleasant when spent around a home pool rather than a dubiously muddy dam….
With the CFA Fire Ready & VicTraffic apps downloaded, we loaded up the camper and car and set off. The journey up was incident free and took around two and a half hours including a stop (mistake) for fast food on the outskirts of Melbourne. We would have been better off, financially and healthwise had we waited for the healthier option of a salad roll at the Heathcote Bakery.
Gate unlocked and we took a slightly different route in (2nd mistake) and arrived to notice a rear tyre rapidly deflating.
We unpacked to lighten the car and the tyre was repaired.

This trip saw us taking up a few 20 litre buckets and a newly constructed toilet pedestal for a composting toilet, as well as a small supply of solar lights and some other bits and pieces that we intended to leave up there.
The toilet was placed in the “en suite” that sits high on the hill.

No water or plumbing connected, but it has potential to have it connected as well as an external power point to plug in the power.

However we solved the lighting problem by installing a solar shed light that reflects into the mirror, giving lots of light.

The porcelain septic pedestal was removed and the wooden pedestal placed over a bucket, which will be used for composting in about 12 months time.
Another large bucket of sawdust fits into the cubicle and that is used in lieu of flushing with water.
Handwashing is either with antiseptic hand wash or in a bucket of water outside, to be used later to water some of the succulent plants that are scattered around the living area.

 The view from the loo is quite peaceful as well, looking towards the back fence and small birds can be observed in the trees.
We discovered that they like to forage for small insects and spiders in the dead mistletoe  high up in the branches.

On our second day, we had day visitors for lunch in the cottage.
 Having the futon  and a card table has made a difference to our seating arrangements and we decided against eating in the shed as it warms up quickly. No doubt it will be chilly in there in winter.
The paddock bomb was fired up and taken for a drive, needing one rescue by the Patrol when the battery died…. It got going again and the visitors were taken for a tour of the boundary fences…. doing a bit of bush bashing through the scrub that needs to be slashed. 

Another visitor for dinner that night, our good friend Peter, who has built a mudbrick cottage some 16kms away. (It is on his property that I have built the labyrinths). Good wine, good conversation and and agreement to celebrate New Year’s Eve in a similar fashion…..

The morning chores done, I sat down to do a little crochet, a little reading…..

Peter arrived late afternoon and we strolled down to the top dam. The kangaroos didn’t seem too perturbed by our presence and allowed us to get within about 20 metres before hopping off.
The temperature was somewhat cooler down by the dam and we wandered down to the lower dam to watch the sun go down.
All very peaceful….

Realizing that it was after 9pm, we strolled back up to the cottage and sat outside with fruit and wine to observe the stars.

I’m thinking that my next purchase for the block will be some banana lounges so that our necks don’t get cricked looking up at the Milky Way.

Satellites crisscrossed the skies at regular intervals, some traversing North/South, some the other way and others travelling West to East.

Suddenly we realized it was approaching the magic hour when the year ticks over to the next…..
….and there it was….. a new year, with a new moon on New Year’s Day.
What a great start …..!!

Stepping off the merry go round

There is the Zen parable that tells of the young monk who stumbled and as he fell, caught hold of some bamboo to steady himself. The Zen Master accompanying him asked if he noticed that the bamboo bent, yet was strong enough to support him. He also asked the novice if he had also noticed how bamboo gets pushed around by the wind, yet always grows tall towards the sunlight above….not snapping… a most resilient plant…..

It took quite a lot of courage for me to finally say “No – I’m not going to that function” & I did it with the help of the grief counsellor that I’ve been seeing this past year. Not reaching snapping point, but that stillpoint inside where there is a knowing that it is time to do the “right thing” for myself.

Girls are raised to “do the right thing” and for many years, I’ve acquiesced and gone along to functions where I haven’t felt comfortable. One girlfriend laughed many years ago, when I told her of the story of bending in the wind like the grass or bamboo….. she suggested “doormat” would be a better description.

I’ve never really enjoyed the hoopla and razzle dazzle of tinsel and false bonhomie…The over indulgences in the senses with food or the misappropriation of sacred music that has been turned into Musak for the masses long before Advent starts. I’ve long thought that Christmas really doesn’t suit the introverted empath!
This year I wanted to experience some peace and serenity on my own …. not long … a few hours would suffice.
My soul needed some lush, green energy to repair.
Sunday morning saw some chores completed and then I set off on my adventure. Fully intending to go to the beach, not that I really enjoy the beach, I started to drive. I asked that I be guided to where I needed to be, (& please include an Oak tree!) I took familiar roads and realized that I was near a pretty picnic spot in the Dandenongs. No room in the carpark… full! Not what I wanted at all even though the tree ferns looked spectacular….. Then I saw a side road, it looked as if it might be interesting and made my way along that. Lots of tight curves and it required full attention to drive…. nothing like mindfulness and being in the moment!
As I emerged to the top of the hill a sign caught my eye… some Memorial Gardens….. a little further down the road I decided to go back and investigate. I parked, wandered in a little hesitantly as the place seemed deserted….and read the sign….

You really do have to chuckle at what the Universe throws up at you!

 I was born a Harper (not the same family that developed the gardens). It seemed that this was just the right place to be…. I wondered if there was an Oak tree……
 Following the meandering paths, I came to a small clearing and there was a majestic Oak tree.. with a bench nearby to sit on and contemplate the surrounds.
 It was time to just “be”. As another saying goes, “we are human BEings, not human DOings”.
Curious about the rest of the gardens, I set off to explore… masses of Hydrangeas starting to flower… a few months ago the Camelias and Azaelias would have been centre stage.
So many varieties of Japanese Maples, their delicate leaves providing texture and colour to the backdrop of so many interesting plants.
Another strategically placed bench and contemplation of the Foxgloves for a few moments.
Observing how the Currawong family were playing in the branches of tall trees.

Before I knew it, a couple of hours had passed & I had a phone call from my son wondering if I was OK.

Yes I was…. better than I have been for some time…. a combination of the energy of the gardens and finally stepping into my integrity.
Walking back to the Oak tree, I noticed a couple of brightly coloured butterflies, dancing in the sun and the dappled shade.

Symbols of transformation, of finding joy in life and a symbol of the soul….

A little soul work

A recent Louise Hay Facebook post suggested that one should take time to ask and explore these simple questions. Having a little time on my hands, as I recovered from the effects of a vaccine reaction, I decided to do this life audit.

What shall I now release from my life?
Fever creates some clarity and what I am now ready to release unhelpful behaviours, such as dwelling on the past – as the saying goes “The past is a country & I don’t live there anymore”. With the suffocating cough, I consulted Louise Hay’s  You Can Heal Your Life and found that the probable cause of coughing is

  • A desire to bark at the world. “See me! Listen to me!

…. the new thought pattern or affirmation leaps from the page to shout at me……I AM NOTICED AND APPRECIATED IN THE MOST POSITIVE WAYS. I AM LOVED
What or who no longer works for me?
Still in the tribal chakra realms….. What no longer works for me is denying my spiritual, political and core beliefs. 
I am ready to accept that there is a higher power and a realm of helpers ..be they guides or angels ….. and with the recent federal election was unable to vote with a clear conscience for either major political party and can now announce I am more aligned with the philosophy of the Greens. 

The Who is a little more tricky, but I am ready to let go of many of the people in my life who, although many of whom have been around for 30 plus years, do not exhibit the ability to demonstrate loving or compassionate support when most needed. This includes many members of the family that I married into and was further validated by their complete lack of warmth in welcoming both my son and daughter’s partners into the fold.

What am I holding on to that holds me back?
Old habits die hard…. once a pattern has been established, it is easy to replicate. It is easier to just go with the flow, rather than rock the boat. When you become accustomed to dysfunction, after a while you adapt and it becomes the norm….. Late last week, I did the “right thing” and went to a function even though I was still unwell, that I really didn’t want to go to. Even as I went, my inner voice was chattering away in my ear….”Hypocrite”…..
Another clue is the probable cause from Heal Your Life….

  • Respiratory Ailments …. Fear of taking in life fully. 

So here I am, living a twilight life because I am holding on to what is comfortable, which in reality is holding me back…
The affirmation or new thought pattern is “I am safe. I love my life”. 

Looking back at what I just wrote, the realization  dawns that what is holding me back is procrastination. Finding external excuses to justify the inertia of not making the changes. It really is up to me to create the life I love.

What thoughts or beliefs belong to the old me?
Growing up in my own dysfunctional family, there was a strong competitive streak for academic achievement between my brother and myself. Homework time was difficult as he seemed to grasp the Maths so easily and could add long lists of numbers like my father, in his head. 

It was easy to believe that I was “not good enough” at Maths, choir, sport and the list goes on. Yet I surprised everyone by getting 100% for a geometry test not long after and was most indignant when it was suggested that I had somehow cheated. I understood the shapes, the sacred geometry and could “see” how it worked, whereas the numbers alone or in algebraic formulas made no sense at all. 
Having people around me that don’t believe in me is no longer an option and last week a family member questioned me about the diagnosis of a vaccine reaction. That may not have fitted her belief system, as she has total faith in vaccinations. I need to trust in my gut reactions and create clear boundaries in order to believe in me!!

How am I being unloving to myself?
How cleverly I have manifested excess weight and recent illnesses!! 
By being unwell, the cycle of lack of energy and being unfit are ways in which I can be unkind to this physical body. 

The last couple of weeks has seen me juicing and the vitality of the fresh fruits and vegetables are helping my body and soul mend. By denying my soul connection to living a more spiritual life, by living out of integrity, I have been harsh and unloving to myself.

Am I ready to let go?
A resounding yes!!! The last few weeks have been like a hibernation… a retreat into a cocoon…. and with spring well and truly in the air, it is time to emerge and let go of the past. Yes, some of the experiences may have defined my perception of the the world, but even as my body is still weak and I am repairing, the spirit feels so much stronger and ready to soar.

What do I believe that really works for me?

It has taken a while, but I am starting to trust in myself, trusting my own judgement. So trusting in the universe a little more often seems like a pretty good idea too! 
Looking back, there have been many instances of how things have worked out just OK for me whilst all around is chaos. 
This is now the time to trust that the angels, my guides will lead me towards a future that is fulfilling and full of love, laughter and abundance.

What is going on in my life that is terrific and wonderful?
A sense of anticipation with life changes that are happening in so many subtle and wonderful ways. 
A new grandchild and observing a new family unit being created with such love, yet seeing them not accepting the dysfunctional behaviours exhibited by cousins that were once close. 
A few close and special friends who also have an interest in the spiritual and esoteric check in on me from time to time. New friends with similar ethics have offered to help and whilst this is a little strange, I can learn to be open to their warm and loving ways.

Where am I being very loving to myself?

I am allowing myself time off. Time to sit. To think. To just be. I am going within and having a big spring clean of memories, perceptions and allowing myself time to grieve. Not just for the loss of my father, but the loss of my mother who died in 1999. I went to Perth for the funeral, came back to Melbourne and life just went on and I was surrounded by people who just didn’t seem to care, or who didn’t like any expression of emotion.

Where am I most content?
I have a soul urge to go back to the bush. To have a place where I can just be. 
Not the desert, where I am equally comfortable, but a place that has some clear plains, maybe a small rise with some granite boulders and some old, river gums. 
Where I can see the sunlight glinting on the half moon, crescent shaped leaves and the textures & colours of the bark. Where I can go outside at night and see the stars.     
Let me acknowledge myself for all the growth and change.
 

What do I want to bring to my life?
Integrity, warmth and understanding and abundance.

What do I want to create?

A life with no further regrets. A life full of laughter, full of genuine friends. A life that contributes in some small way to helping others become who they truly deserve to be.

How do I want the next year to be?
Busy, yet not frantic. With time to enjoy my children’s achievements and accomplishments. A busy, but rewarding Hypnotherapy practice, seeing clients who are looking to heal their past and to realize their soul potential. Time to find that bush block and build a healing sanctuary and labyrinth to walk within.

Who do I want to bring into my world?
Friends and colleagues who are walking on the same spiritual discovery path. Soulmates, soul friends and those who have something to teach and share.

How do I want to look?
I want to look healthy and at peace.  Radiating health from within to without.

What image do I want to project?
Having taken off the masks that I wore for so long,  there is no longer a need to project an image…  that I am now finally comfortable in my own skin, what you see is what you get. I have allowed the colours and tips to grow out of my hair and am comfortable with the grey and white streaks that have appeared. I have earned these stripes!

How healthy do I want to be?
I am ready now to take better care of my health by reducing weight, leaving unhelpful habits  in the past. I want to be healthy and fit so as to build my dream and not be exhausted.

How prosperous do I want to feel?
Abundance comes in many ways and financial abundance is high on the list. The last few years have seen some struggles with financial abundance and this has allowed a greater appreciation  of the money flow when it happens.

How much love am I willing to experience?
Unlimited, unconditional love!! How big is the universe?

What kind of world do I want to live in?
 The ideal world would be a place where there is a sense of peace, a mindfulness and purpose to daily life. Where there is acceptance for difference, equality in relationships and trust that the Universe has enough for all.

Where do I want my spirituality to go?

To follow my soul urge, to create a sacred space that allows myself and others to get in touch with the core beliefs. To accept that others have their religious beliefs and not impinge upon them, yet maintaining my own boundaries as to my beliefs.

Affirm:

I know that where I am is the totality of possibilities . . . not just a few possibilities, but the totality of all creation.

I am not limited by statistics, medical opinions, time, or authorities.

I am one with the infinite wisdom and capabilities of the Universe itself.

All good is available to me, right here and right now.

All I have to do is to use the power of my thoughts to create that which I desire. I know that. Now let me live it!

Almost on top of the world!

A short sojourn on a property that is currently for sale.
A warm winter’s day with the scent of the wattles drifting across the senses much like the clouds lazily moving across the sky.
Surrounded by State Forest it was possible to drink up the energy of the trees  for a few moments and take a few more moments to notice some of the larger trees and just noticing the colour and textures – the difference between the new saplings pushing up and the old, mossy, bare fruit trees that remain as guardians to the ruins of an old burnt down homestead.

Using the imagination to wonder about long forgotten people who once stood on this land and dreamed their dreams.
Allowing images to come to mind and letting them go with the wafts of wattle perfume.
Observing the birds, noticing the bleached bones of a marsupial and treading carefully around them on the way down to a hidden dam.
Noticing the reflection of the forest beyond  in the still and perhaps deep waters.
Then a gentle stroll back up along the fence line that needs a little attention, considering/ wondering whether this is the right place to be.
Is this what my heart has asked for?
Noticing how it responds to the energy of the land and listening to rational thoughts about the business of buying this place. Bringing the attention to things such as conservation and Aboriginal heritage overlays. And of course the issue of wildfire….

Trust


Trust is like an egg and it’s not like an egg.

If you want to break an egg you have to do it from the outside. 
The only way to break up a trust is from the inside.
O. Henry

Agaricus Muscaris – Beautiful but deadly…..the toxins in this toadstool act on the brain, producing vertigo and delirium …. with the symptoms developing after a period of 12 – 14 hours. There is no antidote and the end result is total paralysis.
Homeopathically, it can be used for neuralgia, vertigo and some skin conditions. In the homeopathic preparation, it is not toxic when used appropriately. The poison resembles that of the rattlesnake and acts on the red blood corpuscles……..Trust as I’d trust a rattlesnake —Anon
There is a restlessness from violent itching and on falling asleep will start and twitch, waking often. ……

Walking away from a conversation several months back, I had the feeling that I shouldn’t have shared a personal comment. I don’t sleep well at the best of times and often the subconscious mind will take a while to process.  Head … awhirl with doubts like a sky full of starlings — George Garrett …..and I will often find myself awake in the early hours of the morning, sitting bolt upright with an idea or a revelation. 
I had a niggling feeling that the conversation would be repeated, but decided to give the person the benefit of doubt. 
In coaching, there is an exercise that is useful in deciding if a relationship is open and honest. So I asked myself the following questions:

  • How comfortable am I with this person now?
  • Am I able to express myself freely with this person in the future?
  • Will I avoid talking about certain subjects or situations with this person
  • Am I lying to this person, by hiding the truth?
  • Does this person ever avoid talking about similar things with me?

No more to be trusted (with news) than a cat with a saucer of milk —Christopher Isherwood …..another social situation and a different person in the social group makes an interesting, but off-topic comment……didn’t think much of it at the time……. but a week or so later, the penny dropped. The trust that I placed in my “friend” was misplaced….. A secret in his [the gossip’s] mouth is like a wild bird put into a cage; whose door no sooner opens, but it is out —Ben Jonson
So, with this person I will become like the echidna who curls up into a ball, so that the soft underbelly is protected by spikes, until the threat is past. I will carefully choose my words in her company. I no longer feel comfortable in her company, as I will be avoiding divulging anything personal or emotional. I will form my conversation around questions about her, not to share the elicited answers but to engage her in conversation about herself and fill the time.

 Friendship is like a butterfly’s wing, once it’s torn it may never fly again 
– Anon

 

  

Unseen Energies

Every so often, for as long as I can remember, I will catch a flash of movement out of the corner of my eye.
I turn and look and there is nothing there.
As a young child I was chastised for talking to “imaginary friends” and writing stories at school about fairies and the like.
At one stage, just after arriving in England as a very young child, we lived in a castle that had been converted to apartments and I often woke my parents up in the night as I was standing up in my cot “chatting” to the others in the room!

I’ve always had a sense of something special in nature and I remember walking  down a country lane in England as a 5 or 6 year old with one of the Nannies that we had, and telling her that there was a special place ahead. I picked some flowers and shortly after that we discovered a small waterfall or spring at the side of the road with an old carved rock – I can still see it in my mind’s eye – but when I asked my parents about it many years later, they knew nothing of it. Even on a trip back to the area as an adult, I couldn’t find it or anything about it.
I’ve always had a sense of when things are “not quite right” – when traveling and adjusted my plans accordingly – which has kept me safe – especially when traveling alone.
In the last few years, the movements have become more insistent and frequent.
A fellow Hypnotherapist and Reiki Master announced that my guides were wanting my attention!
On one of my outback trips, I had an uneasy feeling about water across a road in a remote area – not sure where, when or how – I put it down to apprehension about a river crossing, especially as we often travel on our own.
We modified the trip and headed for the interior where there were no flowing rivers at the time. I have posted about that trip before……but long story short…. the heavens opened up and the interior became very wet and boggy and after finally making it in to Innaminka, we were there for 4 more days to wait for the roads to dry out!!!

I started taking photos when I was getting these “flashes” – asking permission for them to show me who they were and have started getting an interesting collection of orb photos.
Rationalists and skeptics should have tuned out of this post by now!
Their theory is that it is dust or moisture on the lens, but does not explain to me why the “artifact” moves across the screen in a series of photos taken in quick succession.
For a while, I had thought that I was only able to take photos like this while I was out of the city, but the first photo and the next were taken recently from my back deck.
 This confirms for me, that I am surrounded by the otherwise unseen energies and it brings great comfort to me as I sense that they are benign.

Winter Solstice 2012

The days have been drawing in and today marks the Winter Solstice in Australia.
The shortest day of the year or the longest night and how you view this depends on your mindset.
For me, it marks the beginning of the return to summer and warmth.
I can certainly appreciate the beauty that the winter season brings with the deciduous trees displaying the amazing structure of branches that may have been hidden by foliage, the patterns that ice makes on the windscreen, the first tentative shoots of the spring bulbs in the garden and so on.

This Solstice also has a New Moon associated with it and putting the two together can create some pretty powerful alchemy.
Two turning points!
The New Moon is associated with bringing in new intentions and new energy, so is an ideal time to be writing your next 90 day goals and reviewing your desires.
Take a moment to feel what it is that your heart really desires. Utilize your senses and see, hear and feel what it looks like, sounds like and feels like to have what you desire or wish for. Note whether it is in alignment with your Higher Self – does it feel congruent?
Really capture the feel of your wish or desire. Phrase it positively and make an affirmation, using words that have health, happiness and a sense of ease in them.
What will stand in your way to achieving this? Are there any blocks?
What do you need to let go of and release with gratitude to allow the new energy in? By releasing any negative traits that you may be holding on to, you create a space for new abundance and prosperity to florish.
Now it’s up to you- as well as the Universe – you need to work towards the wish, make it an achievable goal and understand that this is an energetic intention.
You can give your intention a helping hand to release any energetic blocks in your body, by having a Polarity Therapy Massage or a Reiki treatment.

Dreaming

A restless and exhausting night with vivid dreams last night, the kind that stay with you for a while.
The dreams were of a place that seemed familiar yet not, if that makes sense. 
I was on a hillside with large limestone boulders shaped into a retaining wall and the scent of herbs. The air sparkled with the clarity of a summer’s day and there were people busy in the background.  Taking a break from tending the herb garden, I sat on the edge of a retaining wall and my feet brushed against something soft and unfamiliar. 
Looking down, I saw that my foot had made contact with a small swarm of bees who looked to be forming a hive in the spaces between the rocks.  A sudden jolt as I remembered that I am allergic to bees and I quickly took my foot away and moved some distance from them. “ Don’t think fearful thoughts” went through my mind, “as they pick up on that energy” , taking the time to gather myself and calm down. From a distance I observed them moving, protecting their queen, fascinated by the activity and the solidarity of the group.  Then a family member appeared, my mother-in-law, saw the bees and began spraying them.  Horrified, I knocked the can from her hand and felt a pain in my heart as I realized that she intended to kill them and hoped that I could stop her before any died.
I moved away to be alone and for a moment seemed to be on a boat of some kind with green canvas lashed to the railings. I was followed by several people and went round and round some kind of structure in the centre before losing them and finding myself back on the hillside garden. Searching for something elusive, I began turning over the rocks and quickly drew my hand away as a brightly coloured snake’s head poked up and glared at me.  Rooted to the spot, the thought that this was a harlequin snake came to me.  Brightly coloured with yellow, green and orange diamond shapes familiar to a harlequin’s suit adorned this snake. Not sure if it was poisonous, I kept my distance and with my heart pounding again, woke up with an incredibly dry mouth.
I dozed on and off for a little longer and then decided it was time to go for a walk. 

Choosing to walk a different route today and a little less isolated, I found it was quite easy to almost double my walking distance. Head cleared by the exercise, I returned to the car and on getting in, just glanced to my left as I saw a dark shape on my shoulder . As I brushed it off, there was an excruciating pain in my left arm & I realized I had been stung. I pulled up my sleeve & it was this action that caused the sting to come out of my arm almost immediately.  I ran around to the other side of the car to let the bee out and at the same time tipped the contents of my water bottle over my arm. Realizing that I didn’t have anything in the car’s first aid kit that would help, decided to chance it and drive home. “Stay calm….. use the trance state to numb the arm…….” Thoughts just rattled through my head. Every movement sent daggers down to my fingers – that was a good sign that it  was going downward…

Home and unpack the antihistamines, asthma spray and epipen in case they were needed. A dose of homeopathic Apis and an antihistamine and ice on the arm all helped. The throat tightened for a moment, was it fear or was it a reaction? Calm ……..
Another good remedy – a cup of tea and a sit and wait and during the waiting I delved into The Body is a Barometer of the Soul and read a little of Animal Dreaming.
Bee sting:  You have not told yourself that you need to look into yourself, so that you will not repeat what has been happening
Hmm! This message has been coming through in a couple of other ways over the last few days. Funny how the Universe makes sure we get the message!!
The High Priestess and the Fool tarot cards have been popping up for me as well.  The Sacred Pool card from the Enchanted Map Oracle cards has also been present. “….focus on self love and self esteem. We are all works in progress, so a detached self examination made with rigourous honesty is called for now…..”
From Animal Dreaming (Scott Alexander King) comes the information that the Bee is about Potential. “…images of bees once decorated the walls of beehive like tombs. It was believed that Bees were the embodiment of the souls of priestesses who had dedicated their lives to the goddess Aphrodite, whose symbol was a golden honeycomb. ……….Bee literally affording the Midas Touch to those who see the value in organized community, dedicated team work and group vision………if you are birthing a new business, view yourself as the Queen Bee working toward the development of your own hive……Honeycomb is an ancient symbol of the Universal Tapestry. Like a perfectly formed jigsaw puzzle, it demonstrates quite literally how one thing supports the next, with each person, creature and thing ‘slotting in’ in complete harmony with each other.
Snake is about Transmutation. …….
“The ancient Celts saw the Snake as a powerful symbol of fertility…..
While embracing the promise of a new life, the Snake can be seen as a representative of the healing we must accept if we intend to move into the next phase of our life in a complete and fertile way…..
Snake points out that we need to look deep within ourselves and honour those aspects that pose the greatest threat of making us ill. We have to hand them over so that we may see clearly again, allowing us to move forward with confidence and a renewed sense of purpose. 
Snake suggests that we look at our baggage, our burdens and our pain and transmute them into new opportunity, new life and the chance to start our journey over again. She offers us the chance to physically rebirth ourselves by strengthening us emotionally and deepening our relationship with Spirit”

Choice

We all have choices
– as a child these were often made for us, and generally in our best interests, but as an adult, one always has a choice.
Whether we exercise that choice or not is what defines us.
If we are held back by fears from childhood or past experiences, then there comes a time to let these fears go and make life more enjoyable and meaningful.
 William Glasser wrote an excellent book “Choice Theory”, on how to choose the life you want to live and stay close to the people you need.
He writes of how we create our own quality worlds and how we are often reluctant to share these with others as we are afraid that we may be ridiculed or criticized.
We have a choice as to whether we will accept that criticism as valid and constructive or to set it aside.
Making choices means taking responsibility for your actions and allowing learnings to take place from the outcomes.
It is necessary to put aside the past, as our memories are notoriously unreliable.
We often create our memories on perceptions of an event. The unconscious mind can even create a “memory” using the imagination.
Using the imagination in a constructive way, we can then choose to reframe our existing and more painful memories in a positive and helpful way, so that we can take charge of our lives in a purposeful and empowered way.

Energy systems

The energy exploration continues…. In the past week or so I have come across Vivaxis, which warranted a look at and a continuation of studying the human energy body.
In many cultures there has been a long and detailed study of the energy systems of the body – particularly in India with Ayurvedic Medicine and China with the energy of the meridians found in Acupuncture.
All of which leads back to where I started, going back to Reiki and Polarity Therapy, both of which I studied and now use on a daily basis.
Part of the daily practice in this year of energy exploration has been the use of the zen chi machine and I am now combining that time with listening to hypnotic recordings. Gradual changes in my personal energy are being noticed and I feel more centred and clear.