Category Archives: Coaching

Gardening for the Soul

change from a bud to blossom

Well, I’m thinking that time has come….

This site will undergo a relaunch in the next few weeks (Spring/Autumn  – it doesn’t really matter where you are) … if the branch isn’t growing, then it’s time to prune it, to allow for new growth and the flowers to bloom….

For too long I have defined myself by the studies I’ve done, partly as a need for recognition.

I’m ditching the courses – they will go online for people to download if they are interested – just a matter of finding the right platform to deliver them automatically ( & at a reasonable price).

Most of my clients are seeking solutions to their stress and with that in mind, I have been taking some training lately that I feel will be most beneficial to both clients and their workplaces.

In between, there is still the development of the retreat – especially the labyrinth and sowing the seeds of various herbs to plant out when they reach a more robust stage – very much how the business is growing! It doesn’t work to plant a seed and continue to watch and wait for it to emerge for more than one season – you replant with a hardier variety!!

So watch this space….

New Look

There must have been something in the air – certainly change……

I’ve changed my personal website as well as this business one and feel like I am starting to get the two more aligned. I’ve even imported all my old posts from a Blogger account that I started posting in …way back in 2008 … to this one and am thinking that towards the end of the year I might even migrate the blog here to my personal website. Not sure what Mr Google will think of that….

July has seen me reviewing old business plans and I was really surprised when I dug an old one up from 2009 and discovered that my plan back then was really ahead of its time. This time, as I review it, I have decided to run it past a person with a more positive outlook and entrepreneurial attitude than last time. In fact I might even listen to my own intuition and not give away my personal power…..

A dream is just a dream…. A goal is a dream with a plan and a deadline……

Needless to say, there has been some serious planning with 90 day goals set over the last few weeks, both business and personal. I’m happy to say that most of the goals I have set for July have been achieved and there’s still 3 more days to go!

GoalsUsing the SMART model makes it really simple to test whether the goal is realistic or not and of course that is the key. Set achievable goals and  not only the does the conscious mind do a “happy dance”, but the brain creates new pathways, the subconscious mind stores the positive experience to be applied to other future projects…..

Values

TruthAs Tony Robbins put so succinctly in his book Awaken the Giant Within,

Values guide our every decision and, therefore, our destiny. Those who know their values and live by them become the leaders of our society.”

It is helpful to go over and review what our values are from time to time to see if we are heading in the right direction. Occasionally we can discover that we are in conflict with our values and then dig around a little to discover the emotions around the conflict.

One of my values is honesty. There have been times in my life where there has been conflict around this, particularly when I’m self sabotaging my success and I’m not overly proud of repeating the patterns.

Lately the values of honesty, trust and integrity have been coming up for me. Are they one and the same?

I’ll give you a couple of examples:

Firstly, I recently bought a floodlight for the shed up at the retreat. Not overly expensive but with a compact fluorescent globe in it to save on power.  I took it up to the retreat and discovered on opening the box that the globe had broken – there had been a small impact to the side of the box which caused the damage. The consensus amongst the gathered people was to take it back to the supplier on return to the city.

“No big deal “,you might say.

I didn’t sleep that night. I woke at one stage and realized that I had opened the box in the store and checked the globe against a shelf of other globes for size and pricing. The globe had been broken in transit…….I felt sick…..

When I mentioned this at breakfast, the group opinion was to take it back anyway and get a new one. Perhaps sensible as the cost of a new globe is more than the assembled floodlight.

I reflected on the night’s lack of sleep and what values and energy I intend to bring to the retreat and decided that I would buy a new globe regardless, and did so on my trip to the local hardware store later that day.

Secondly, a little while ago a woman called for an appointment.

I booked her in and when she arrived, she commented that it was a little further than she expected to drive. I asked her why and she said that when she looked at the website, the address was closer to home.

I had been working on a commission basis at a colleague’s practice and she had found me on that website, not my own. Oops!

I explained the difference and the session proceeded.

As she left she said, “Well you don’t have to tell xxxxx that I came here”…… But with my values, how could I not?  (& yes I did tell)

 

How do others perceive honesty?

Over the past few weeks I have observed that there are many shades of honesty and dishonesty. Layers of trust and distrust all wrapped up in the cloak of integrity…….

For example:

Is it dishonest to keep a $50 note found in a carpark?

How would you know the owner? I remember finding a note when I was a child and my mother taking me to tIntegrity 2he police station to hand it in. I returned months later and was given the note. Just last year I found a $50 note in a large, city carpark. Most of the other cars had departed and I pocketed the note, using it to pay the carparking and donated the balance to a good will tin at my local bakery.

What if the checkout person didn’t scan an item correctly so that it didn’t record?

Would you go back to pay for that item? Or think that the supermarket makes enough profit anyway or see it as a bonus for your loyalty in shopping there?

What if you went to a therapist and couldn’t use your credit card there? (maybe the internet was down or they didn’t have facilities for credit)

Would you try to pay as promptly as possible through a bank deposit or ignore the invoice? Perhaps you might make excuses that the therapy didn’t work. How would you know it hadn’t worked? Wouldn’t you still be paying for the time that person spent with you? Is the failure to pay, as much breaking the trust the therapist has in you as a lack of trust within yourself?

So does it boil down to honesty or is it integrity?

Susan M Heathfield says “Honesty and trust are central to integrity.”

I see it as a triangle – each side supporting the other and crucial to the strength within. When one is absent the structure no longer exists……

 

 

 

Time flies when you are having fun…

I thought it was just a few weeks since the last update and was surprised to find that it has been a couple of months….

OLYMPUS DIGITAL CAMERAThere have been a number of projects on the go, the largest being the preparation of a country retreat.

It is being developed as an eco-friendly place and will be very much “back to basics” with an organic/permaculture overlay. With quite a lot of work to do, including fencing and weed removal, it is anticipated that it will take a little while longer before it is officially open to guests.

The scrub being cleared is highly flammable, so not a desirable feature and hopefully it will break down into good mulch.

A labyrinth is under construction in a previously cleared area and should be completed for day visitors to walk in time for the Winter Solstice.

Additional projects underway are:

  • some collaborations with other Hypnotherapists and we hope to see some exciting new therapy options to come out of these discussions
  • the revival of the Melbourne Chapter of IACT, (International Association of Counsellors and Therapists) with meetings scheduled to be held on the 2nd Monday of each month (unless there is a public holiday).

 

Woman at Work

expandCoaching is underway and I have re-visited my values.

This time I approached it a little differently and have set the intent to break through old beliefs that no longer serve. Astounding really, how we can unconsciously hold  on to familiar patterns of thought and not realize how that no longer works if we want to make changes.

Coupled with the coaching, I’m doing a marketing course and apart from looking at the ideal client, re-visiting my niche and looking to get my message much clearer than in the past. I now realize that I have  been a “Jack of all trades” ( or should that be Jill?) and even though I LOVE  doing the Reiki, Polarity Therapy and Homeopathy, it is really the Hypnotherapy that is the passion. Seeing clients literally change in the chair as they access their subconscious and resolve long-term issues is the reward.

There is also the realization that these therapies are just tools to be used and can be applied as needed to empower clients. Less focus on naming the therapies and more on getting resolution for the client. Sometimes it’s difficult to see the wood for the trees… and even though I have done a coaching course and can self coach, a fresh set of eyes will reveal the obvious.

Managing time better is another priority as  I reduce the number of projects on the go. It’s all about planning and being more effective as well as setting goals for the future. This will be important as in a couple of weeks I will take possession of a 40 acre property in Northern Victoria. Scheduling the time to maintain it and develop it into a workable retreat will be a challenge, but one I’m up for!

Another project has come to a closure and this will result in a book which will be released in early December. I am a contributing author to a book about women’s health and wellness by some well known Australian identities. I look forward to sharing more news about that very shortly and of course if you want an idea for a Christmas present………..!!

Back on deck…

let it goThe past few weeks have slipped by in a bit of a blur….. and suddenly it is mid October!

I decided to sit down and coach myself – taking the time to be honest in my answers and posing what I thought were some pretty good questions.

Starting off with ” What do I want to focus on?” Now there’s an interesting question… having been blessed with the double whammy of mercurial Gemini and (year of the) monkey mind, I am easily distracted by “bright, shiny” things.  The conclusion I came to was that I need to focus….. FOCUS. Full stop.

“So how is that a problem for me right now?”

Still feeling tired and muddle-headed from the vaccination reaction, I am aware that my focus has shifted. Yes, I love seeing clients for Hypnotherapy and Coaching, but the marketing and business side of it is exhausting. Time to consolidate my interests, including websites and blogs and perhaps do some outsourcing, giving me time to see more clients, write more material and most importantly, time to stop and smell the roses. But back to FOCUS…… and answering the question….. I find that I am a little  lot less patient with myself than with clients. So the problem is staying on task and to do this I need to create a clearer idea of the future. Future clients, future seminars and be more specific.

I did have to chuckle when I went back to my vision board from a few months ago…… there it was…. the request to the universe to have at least 3 weeks off, resting, sleeping in, and having some general “down time”. The universe gave me 5 weeks and the time off wasn’t at a resort or retreat, but home in bed!!

Next question…. “If everything was exactly how I wanted it to be……what would I see? What would I hear? What would I feel? What would I be telling myself?” ………this is being specific!! So I have duly answered those questions and put them into my new vision board. It’s the perfect timing for it with the October Full Moon (& eclipse).

Am I going to tell you what I put down?

Maybe, but not today.

 

Monday Women’s Networking

In conjunction with a colleague, I run a monthly networking meeting with a little difference.

  • no fees
  • no elevator speeches
  • no one is excluded (unlike many groups where only one of each profession are allowed) as we believe in the principles of abundance

now we are moving to a new level and want to share some of our experience and expertise with other women starting out their businesses.
You can find out more about us on our blog Monday Connections

[polldaddy poll=2912798]

Work Experience

Planting seedsSetting up in a Hypnotherapy or Coaching practice takes time. Do the study, then some more and then a steep learning curve on how to market yourself and perhaps find a niche.

“Find a niche an inch wide and a mile deep” was a comment made in one lecture I attended.

All well and good, but a couple of years after graduating, I was still looking for that niche like the proverbial needle in a haystack. Around me were fellow students who seemed to have easily and effortlessly slipped into their niches …Past Life Regressions, Lives between Lives, Style Coaching, Relationship Coaching, Business Coaching, Weight Loss, Stop Smoking… and the list goes on.

The bookshelves are groaning with the weight of recommended reading. The printer spits out marketing letters on a regular basis. I have sat down and written about my ideal client so many times I feel like we are conjoined twins…..

Yes, the clients are coming, but for a variety of reasons.

Mostly for weight with an underlying theme of stress.

Now that’s something I understand!

Perhaps I have stumbled upon my niche, except it doesn’t look an inch wide… more like a mile wide and a bottomless chasm deep.

The interest in stress started when I was still teaching. I noticed that if I kept an appearance of calm, then the students seemed to respond better. Combining a teaching job and parenting 2 young children meant that my meditation practice was made up of incidental moments rather than a half hour session at any one time. Breathing at the traffic lights, mindfulness when on yard duty – appreciating the moments of nature… a leaf…. an interesting cloud….

Leaving teaching for a couple of years, I went to a job where I was able to observe how people with learning difficulties reacted to stress. An interest in how the mind adapts to stress grew from here and CBT based Adolescent Counseling beckoned. Back to teaching and full-time for three years. This time the universe threw me a curved ball. Being back in the classroom with a different perspective on student learning was fabulous, but the staffroom was toxic and not entirely from the black mould growing around the school.

But that’s a whole different story to be told later…

I left.

I took time out.

I studied some more and graduated with a Diploma in Clinical Hypnotherapy and a Cert 4 in Training. I didn’t complete the Medical Intuitive course I thought was my next journey.

I went and sat in the Simpson Desert.

Then I went back to teaching part-time and a small client list part-time. Coaching studies to augment the Hypnotherapy and I was just muddling along. I didn’t have anything specifically wrong with my health, but just didn’t have the energy that I used to. Palpitations were becoming more frequent, but I dismissed them as a result of the coffee I was drinking. I didn’t notice that I wasn’t meditating any more. I was asked to speak about women and stress for a local council’s Women’s Network.  Scroll back through some of the older posts and you’ll find that speech somewhere and the events that transpired a few months later!

So now it seems that my niche found me, rather than the other way around.

How curious is that?

I’m presenting a workshop next month with the topic “From Stress to Strength – Building Resilience for the Small Business Owner”  and I’m preparing for that with a bit of work experience…

Yep!! I’m STRESSED!!

Just getting in a bit of practice….. some good stress involved this time with the imminent arrival of a grandson…some bad stress with a blind, diabetic aging dog that has to be let out to pee 2 -3 times a night.

Sleep deprivation is not good for stress management!

PastThe body mind connection is letting me know I need to manage the stress a bit better, so the emWave is getting a good workout several times a day.

Last night was a case in point. I dream. Colour. Action… always vivid. Sometimes so full of action I am tired when I wake up. Sometimes, not very often now, the events are too vivid & I have been known to wake with a blood curdling yell. That didn’t happen last night, but I woke as I threw off the covers and went to confront some intruders that weren’t there and who came through a doorway that wasn’t there….. it took quite some time to convince my conscious mind that they and the doorway didn’t exist.  This time the dog waking and going for a wander down the street at 2am was just what I needed as the activity in going looking for him helped to dissipate the stress hormones and I was able to get back to sleep relatively quickly.

A couple of emWave sessions before starting writing showed that I was entering into “Coherence” fairly easily. More sessions scheduled this morning before the afternoon clients.

It’s all about putting yourself first, to better serve clients.

It could be called Work Experience!

Marketing

….aka shameless self promotion……

Actually if I don’t do it no-one else will….  the business is still at the size where it’s only me. I’m the Therapist, the secretary, the accountant, the publicist, the workshop presenter, the social media guru……

Yes, I’ve read the E-Myth and I have systems in place, manuals written but the bottom line is that I’m the technician, the manager and all the other fancy titles that were in the book and you could think to dream up as I am not yet ready to outsource. Those who know me well will recognize one of my fairly strong traits of not letting go……

I actually believe that that’s a positive for the moment. It means that I am on a steep learning curve for marketing –  finding out what works and what doesn’t – as well as SEO for the websites. There have been some interesting conversations with telemarketers abusing me for not wanting to use their overseas services, when I am a supporter of home grown talent and keeping jobs local. That’s not an invitation for SEO people outside Australia to spam me with their pitch either. Fact is, I don’t write here to be on page 1 of Google – I write because I like to and maybe there are a few people interested. Call it my 5 minutes of fame…..

So take a look at my latest online venturing.. it’s called a pitch site.

http://balance4life-programs.crushpath.me/hypnotherapy

Getting the Right Message

let it goWe are bombarded daily with messages …..buy this…..do that…… and whilst our conscious mind can filter out what is important to us at this moment and what is not, our subconscious mind is listening in, filing the information away, just in case it is useful later on……

If you are familiar with NLP, you will know that the filters will

  • Delete
  • Distort
  • Generalize.

Added to that is how we process the information through our senses.

This could be

  • Visual – Sight
  • Auditory- Sound
  • Kinesthetic –Touch
  • Olfactory –Smell
  • Gustatory –Taste

These are our Representational Systems.

These senses also contribute to the words that we process or use, so using Visual based communication would include pictures but also words that are visual such as “looks like…”, “to get a perspective….”, “beyond a shadow of a doubt…..”,  “appears to me….”, “can you see that….”, “it looks good….”, “focus on……”, “show me…..”. And it is similar for the other senses….

How we view the past is coloured by our perception. Five people with the five different processing skills listed above who witnessed a car accident would have vastly different accounts of the event, yet all be correct. Not only is our  Representational System a major factor in how we remember, but our values or belief systems and our emotions also contribute to how our memories are formed.

If you have young children, you might be aware that they go through a stage where they tell lies. It’s part of the maturational process, but they believe what they are saying is true….. much like our current crop of politicians, but that’s another story…..

They are using their imagination, and we are all born with a fantastic imagination. We can create anything in our minds, we can also re-create our memories. This is especially useful if the memories are painful. Using the Hypnotic state, you can return to any time or place in your past and reframe the outcome to make it more positive or less hurtful. You can use the Gestalt process to have those conversations you wished you could have had at the time – this process is quite healing.

So just perhaps, when the past does call – it’s the subconscious mind bringing up something to work with, to reframe, to heal. You just don’t have to live there anymore and can return to a brighter future, bringing back some gems of wisdom or an insight to help you move forward.