Art therapy is a form of therapy that involves using art to express oneself and explore emotions. It can be a helpful tool for managing stress, as it allows you to process your feelings in a non-verbal way and can provide a sense of relaxation and mindfulness.
One way art therapy can help manage stress is by providing a creative outlet for you to express yourself. Creating art can be a way to release pent-up emotions and reduce feelings of anxiety or tension. The act of making art can also be calming and meditative, allowing you to focus your attention on the present moment and let go of worries about the past or future.
Art therapy can also help you to gain insight into your feelings and thought patterns. Creating art can be a way to access and explore the subconscious mind, which can lead to new insights and a greater understanding of oneself. Therefore the process of creating and reflecting on art you can learn to identify and manage sources of stress.
Finally, art therapy can be a way to connect with others and build a sense of community. Participating in group art therapy sessions can provide a supportive environment where you can share experiences and feel validated and understood. This sense of connection and belonging can help reduce feelings of stress and isolation.
Overall, art therapy can be a valuable tool for managing stress and promoting overall well-being. If you’re interested in exploring art therapy, consider reaching out to me and I can guide you through the process, helping you to develop a personalized plan for managing your stress through art.
Colour is important in art therapy as it allows the client to express emotions and feelings. The colours may be chosen consciously or unconsciously.
What a great start to 2023! Feedback from last year’s Leadership Coaching for Women has been great and I’m looking forward to replicating the success with a small group for a company that operates nationally.
The chestnut trees were one casualty and as my friend’s chestnuts were eaten by cockies, I bought some from the supermarket, popped them in the vegetable crisper for a couple of months and was happily surprised when they sprouted. They were potted up and a couple have already gone in the ground at the retreat.
Speaking of labyrinths – both labyrinths are in great need of refurbishment. Heavy rains (one day a neighbour recorded 70mm) have washed away the little labyrinth. I’m toying with the idea of creating a raised straw bale spiral garden instead to grow herbs and other useful shrubs. The larger labyrinth is very overgrown with native grasses and the jonquils in one of the central rings did get to flower this year. The pomegranates and olives around the perimeter continue to survive and the application of some organic fertilizer has helped the remaining oak trees to finally grow some height. The previous attempt to refurbish the outline of the rings with rocks gathered from the paddock was a good idea in theory, but has affected the water flow and now looks untidy with the grass growing up and through them.
The past few months I have had the opportunity to be presenting lots of workshops, including Art Therapy workshops to a variety of organizations and audiences. The Art Therapy workshops have been face to face, whilst the Emotional Intelligence workshops have either been online or hybrid.
With the world around us in a state of flux and change, many people are now seeking to enrich their inner worlds. There are many ways to do this – meditation or other spiritual practices, journaling or being in nature.
nclear about what therapy or programs you would find best suited to you, we can still have a quick chat – around 10 minutes or so.