Stress Management with Meg:

Expert Guidance to Reclaim Balance and Health

Meg specializes in stress management, helping you reduce stress through self-awareness, self-management, and practical tools. Since 2011, she’s delivered impactful presentations to organizations, including not-for-profits and the Victorian Small Business Festival. Every session equips you with actionable strategies to restore balance and tools you can immediately use or share with loved ones.

Stress affects us all—whether it’s physical (e.g., extreme temperatures) or emotional. Often, stress builds unnoticed because we adapt to it, which makes stress management essential. Not all stress is harmful—positive stress, like celebrating life milestones, is called eustress. However, ignoring negative stress can have serious consequences for your health and wellbeing.

How Stress Impacts Your Health

Stress symptoms vary but can lead to chronic health issues if unmanaged can lead to:

• Weight gain: Stubborn weight despite dieting and exercise.
• Heart disease: Prolonged cortisol exposure raises cardiovascular risks.
• Insomnia: Waking tired despite sufficient sleep.
• IBS: Gut inflammation caused by stress hormones.
• Weakened immunity: Frequent colds, flu, and infections.
• Poor focus: Stress hampers brain function and memory.
• Unhealthy cravings: Sugar, caffeine, salt, or high-protein foods.

Chronic stress may seem manageable, but like an over-stretched rubber band, it will eventually snap, leading to burnout, anxiety, or physical illness. The good news? Breaking the cycle is achievable with simple techniques practiced over time.

Why Stress Management Matters

Unchecked stress not only risks your health but also costs workplaces and schools through absenteeism and poor performance. By addressing stress triggers and adopting effective coping mechanisms, you can reclaim clarity, energy, and long-term health.

Take the first step today—reduce your stress, improve your quality of life, and support those around you in doing the same. Use the contact form below to schedule an appointment.