Anxiety has many forms – it can be transient or it can be debilitating. It can be school or work based anxiety, it doesn’t discriminate. Anxiety can also be a side effect of a number of medical conditions and even a side effect of some medications. Clients have used hypnotherapy and coaching to overcome exam, post cardiac and general anxieties with some success.
Symptoms can include:
- shallow or rapid breathing
- feeling faint or dizzy
- feeling sick
- palpitations
Whether you have school or work based anxiety, once you commence the program, you will come away from your sessions with various tools to help you to manage how you feel. These may include simple breathing exercises, a HeartMath assessment, Hypnotherapy and coaching.
